Tue 19th Nov 2019 at 7:00pm by LukeStur
Run > General
-
Time
42:33
-
Miles
6.02
-
Min/mi
7:04
-
Pacing
57.9%
-
WAVA
65.89
-
Stride(cm)
125
-
Cals
634
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:56(5:53/m) 54cal 10.21/11.59mph
2) 0.02m - 27(23:10/m) 2cal 2.59/10.23mph
3) 0.12m - 36(4:53/m) 10cal 12.28/28.47mph
4) 0.11m - 1:34(14:48/m) 11cal 4.05/13.06mph
5) 0.5m - 2:46(5:30/m) 57cal 10.9/24.71mph
6) 0.02m - 31(23:46/m) 2cal 2.52/27.28mph
7) 0.13m - 36(4:47/m) 11cal 12.56/15.33mph
8) 0.11m - 1:29(13:09/m) 12cal 4.56/13.09mph
9) 0.51m - 2:41(5:17/m) 55cal 11.37/2.83mph
10) 0.03m - 34(22:48/m) 3cal 2.63/11.36mph
11) 0.12m - 36(4:50/m) 11cal 12.42/13.46mph
12) 0.11m - 1:34(13:48/m) 12cal 4.35/13.17mph
13) 0.5m - 2:46(5:32/m) 55cal 10.85/11.41mph
14) 0.02m - 32(21:56/m) 3cal 2.74/11.22mph
15) 0.12m - 37(4:56/m) 11cal 12.16/12.92mph
16) 0.11m - 1:37(14:04/m) 12cal 4.27/12.82mph
17) 0.5m - 2:43(5:26/m) 56cal 11.05/11.65mph
18) 0.02m - 33(22:39/m) 3cal 2.65/11.29mph
19) 0.12m - 36(4:51/m) 11cal 12.37/13.82mph
20) 0.12m - 1:34(13:39/m) 12cal 4.4/13.14mph
21) 0.5m - 2:44(5:26/m) 56cal 11.05/11.71mph
22) 0.03m - 32(18:47/m) 3cal 3.19/12.01mph
23) 0.13m - 35(4:38/m) 11cal 12.93/14.15mph
24) 0.11m - 1:33(13:36/m) 12cal 4.41/13.38mph
25) 0.51m - 2:43(5:22/m) 56cal 11.19/11.9mph
26) 0.03m - 34(20:30/m) 3cal 2.93/11.21mph
27) 0.12m - 35(4:36/m) 11cal 13.03/14.19mph
28) 0.1m - 1:32(15:57/m) 10cal 3.76/13.61mph
29) 0.51m - 2:40(5:17/m) 55cal 11.37/12.52mph
30) 0.03m - 36(21:01/m) 3cal 2.85/11.59mph
31) 0.13m - 33(4:16/m) 9cal 14.06/15.95mph
32) 0.02m - 40(28:34/m) 2cal 2.1/15.11mph
2:56 27 36 1:34 2:46 31 36 1:29 2:41 34 36 1:34 2:46 32 37 1:37 2:43 33 36 1:34 2:44 32 35 1:33 2:43 34 35 1:32 2:40 36 33 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.45 |
10:00 |
10:00 |
6:54 |
182 120-206 |
0/0 |
2.89 |
20:00 |
10:00 |
6:57 |
181 82-196 |
0/0 |
4.31 |
30:00 |
10:00 |
7:01 |
182 116-200 |
0/0 |
5.70 |
40:00 |
10:00 |
7:11 |
180 100-198 |
0/0 |
6.02 |
42:33 |
2:33 |
8:07 |
186 120-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
186 |
5.7 |
35:55 |
6:19 |
Walk |
15.4 |
119 |
0.3 |
6:33 |
19:47 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
63.39% |
More |
800m |
2:35 |
5:12 |
73.04% |
More |
1km |
3:34 |
5:44 |
69.20% |
More |
Mile |
6:32 |
6:32 |
64.20% |
More |
5k |
21:49 |
7:01 |
65.40% |
More |
5 miles |
34:40 |
6:56 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.05 |
5km |
21:06 |
6:47 |
67.62 |
5M |
34:57 |
6:59 |
66.41 |
10km |
44:00 |
7:05 |
65.85 |
10M |
1:12:52 |
7:17 |
65.70 |
Half |
1:37:01 |
7:24 |
64.77 |
20M |
2:31:55 |
7:36 |
65.54 |
Mara |
3:22:16 |
7:43 |
65.64 |
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