Tue 19th Nov 2019 at 3:00pm by icemaiden

Run > General

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Time
57:09
Miles
4.78
Min/mi
11:57
Pacing
91%
WAVA
47.64
Stride(cm)
76
Cals
488
Cadence
177
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 99cal 4.99/0mph
2) 1m - 11:30(11:30/m) 103cal 5.22/0mph
3) 1m - 11:33(11:33/m) 106cal 5.19/0mph
4) 1m - 12:06(12:06/m) 100cal 4.96/0mph
5) 0.78m - 9:59(12:45/m) 80cal 4.7/0mph

12:01 11:30 11:33 12:06 9:59

Pace

30%

17%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	179 128-186	5/4
0.50	5:50	2:57	11:48	183 170-190	6/4
0.75	9:02	3:11	12:45	176 116-188	13/1
1.00	12:01	2:59	11:57	178 116-188	4/4
1.25	14:40	2:39	10:38	182 122-188	2/4
1.50	17:30	2:50	11:21	177 116-188	3/5
1.75	20:36	3:06	12:24	171 116-188	5/6
2.00	23:30	2:54	11:36	183 178-188	8/7
2.25	26:23	2:52	11:30	181 116-186	3/6
2.50	29:19	2:56	11:44	179 168-186	5/6
2.75	32:10	2:51	11:25	183 180-188	3/5
3.00	35:04	2:54	11:35	183 178-184	3/2
3.25	37:56	2:52	11:28	181 176-184	5/5
3.50	41:07	3:11	12:45	169 116-184	3/6
3.75	44:13	3:06	12:24	173 116-186	7/3
4.00	47:10	2:57	11:47	171 116-184	4/8
4.25	50:13	3:03	12:12	175 116-240	3/5
4.50	53:37	3:25	13:39	170 116-184	5/5
4.75	56:42	3:04	12:17	174 116-182	3/4
4.78	57:08	26	14:12	116 116-118	0/0

Elevation

Asc 91m, Range 18m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	12:29
See your biggest climbs

Cadence

177 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	4.5	52:56	11:45
Walk	7.2	116	0.3	4:08	15:03
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.12%	More
800m	5:24	10:51	41.86%	More
1km	6:48	10:57	43.18%	More
Mile	11:22	11:22	43.89%	More
5k	36:13	11:40	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.78
5km	35:59	11:35	48.45
5M	59:59	12:00	47.50
10km	1:15:44	12:11	47.13
10M	2:06:13	12:37	46.67
Half	2:48:39	12:52	45.66
20M	4:25:35	13:17	45.72
Mara	5:54:53	13:33	45.38

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