Tue 19th Nov 2019 at 4:00am by mikeharrison

Run > General

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Time
46:07
Miles
5.22
Min/mi
8:50
Pacing
91.5%
WAVA
53.03
Stride(cm)
112
Cals
675
Cadence
163
BPM
139
%MHR
81.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 125/135bpm 79cal 10.05/11.52kmph
2) 1km - 5:45(5:45/km) 134/141bpm 82cal 10.44/12.02kmph
3) 1km - 5:29(5:29/km) 134/139bpm 77cal 10.94/11.39kmph
4) 1km - 5:32(5:32/km) 133/139bpm 73cal 10.85/11.19kmph
5) 1km - 5:30(5:30/km) 139/153bpm 79cal 10.89/11.49kmph
6) 1km - 5:29(5:29/km) 146/151bpm 87cal 10.95/12.06kmph
7) 1km - 5:14(5:14/km) 148/153bpm 83cal 11.48/13.07kmph
8) 1km - 5:05(5:05/km) 150/156bpm 82cal 11.8/12.56kmph
9) 0.4km - 2:05(5:10/km) 154/158bpm 33cal 11.62/12.93kmph

5:58 5:45 5:29 5:32 5:30 5:29 5:14 5:05 2:05

Pace

14%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +5	9:34	128 82-141	1225	160 154-166
2.17	20:00	10:00	8:52	134 129-138	1189	163 160-168
3.29	30:00	10:00 +2	8:57	138 126-153	1235	163 152-170
4.48	40:00	10:00	8:26	147 142-153	1240	164 162-168
5.22	46:26	6:26 +12	8:37	152 145-158	1310	164 160-168

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	5.2	46:09	8:51
Walk	0.4	102	0	12	INF:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.53%	More
800m	3:55	7:53	48.61%	More
1km	5:01	8:04	49.54%	More
Mile	8:22	8:22	50.55%	More
5k	26:53	8:39	53.50%	More
5 miles	44:13	8:51	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:04	8:49	53.11
10km	55:28	8:56	52.67
10M	1:31:52	9:11	52.55
Half	2:02:18	9:20	51.82
20M	3:11:31	9:35	52.43
Mara	4:15:00	9:44	52.51

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