Mon 18th Nov 2019 at 7:00pm by Keegan

Run > Pyramids

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Time
52:42
Miles
5.24
Min/mi
10:03
Pacing
0%
WAVA
43.71
Stride(cm)
102
Cals
642
Cadence
157
BPM
154
%MHR
79.7
B/mi
1548
Asc(m)
107
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.51m - 5:11(10:14/m) 136/151bpm 57cal 5.86/6.3mph
2) 0.07m - 38(8:52/m) 126/146bpm 5cal 6.76/11.4mph
3) 0.16m - 1:02(6:31/m) 139/149bpm 11cal 9.21/12.84mph
4) 0.12m - 2:02(17:21/m) 140/160bpm 23cal 3.46/8.95mph
5) 0.29m - 2:01(6:52/m) 143/153bpm 24cal 8.75/10.18mph
6) 0.12m - 2:02(16:19/m) 131/148bpm 17cal 3.68/8.54mph
7) 0.4m - 3:03(7:33/m) 148/154bpm 37cal 7.96/8.93mph
8) 0.1m - 2:02(19:22/m) 146/158bpm 23cal 3.1/7.93mph
9) 0.53m - 4:03(7:37/m) 173/185bpm 61cal 7.88/8.62mph
10) 0.11m - 1:53(16:41/m) 161/185bpm 25cal 3.6/8.29mph
11) 0.62m - 5:02(8:05/m) 176/186bpm 77cal 7.43/8.31mph
12) 0.11m - 2:01(19:03/m) 157/180bpm 25cal 3.15/7.26mph
13) 0.5m - 4:01(8:03/m) 174/180bpm 59cal 7.46/8.22mph
14) 0.12m - 2:03(17:19/m) 157/181bpm 25cal 3.47/7.18mph
15) 0.38m - 3:02(7:58/m) 170/182bpm 43cal 7.53/8.18mph
16) 0.09m - 2:02(22:43/m) 159/183bpm 24cal 2.64/7.81mph
17) 0.26m - 2:01(7:40/m) 167/180bpm 28cal 7.83/8.35mph
18) 0.05m - 2:01(43:36/m) 156/180bpm 22cal 1.38/7.72mph
19) 0.17m - 1:00(5:59/m) 161/180bpm 11cal 10.04/11.4mph
20) 0.52m - 5:33(10:35/m) 139/176bpm 45cal 5.67/10.33mph

5:11 38 1:02 2:02 2:01 2:02 3:03 2:02 4:03 1:53 5:02 2:01 4:01 2:03 3:02 2:02 2:01 2:01 1:00 5:33

Pace

27%

11%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00 +2:48	13:15	134 83-152	1777	167 80-196	19/18
1.72	20:00	10:00	10:22	143 122-160	1483	150 94-190	26/28
2.86	30:00	10:00	8:46	168 133-185	1473	159 82-172	26/25
3.80	40:00	10:00	10:40	167 137-185	1782	148 88-170	16/19
4.72	50:00	10:00	10:46	163 126-183	1754	159 82-188	14/13
4.94	1:00:00	10:00 +7:36	46:58	126 117-173	5919	163 158-168	1/3
5.24	1:03:06	3:06	10:10	149 135-158	1514	162 160-168	3/2

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 9m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	166	4.8	40:16	10:29
Walk	15.0	105	0.4	11:01	26:44
Still	1.9	-	-	1:25	-
Pause	14.1	-	-	10:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.29%	More
800m	3:46	7:34	47.13%	More
1km	5:00	8:04	46.30%	More
Mile	8:39	8:39	46.01%	More
5k	29:36	9:32	45.71%	More
5 miles	1:00:32	12:06	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	44.48
5km	30:07	9:42	44.93
5M	50:07	10:01	43.83
10km	1:03:15	10:11	43.32
10M	1:45:14	10:31	42.98
Half	2:20:29	10:43	42.24
20M	3:40:55	11:03	42.56
Mara	4:54:55	11:15	42.51

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