Mon 18th Nov 2019 at 5:00pm by Kendo!

Run > General

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Time
46:06
Miles
6.30
Min/mi
7:19
Pacing
98%
WAVA
64.25
Stride(cm)
115
Cals
628
Cadence
190
BPM
159
%MHR
84.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:10/m) 145/154bpm 43cal 8.38/9.1mph
2) 0.5m - 3:38(7:19/m) 152/155bpm 48cal 8.21/8.45mph
3) 0.5m - 3:42(7:26/m) 154/156bpm 49cal 8.08/8.14mph
4) 0.5m - 3:38(7:19/m) 156/158bpm 49cal 8.19/8.37mph
5) 0.5m - 3:39(7:20/m) 157/159bpm 49cal 8.18/8.31mph
6) 0.5m - 3:40(7:22/m) 159/161bpm 50cal 8.14/8.25mph
7) 0.5m - 3:37(7:17/m) 161/163bpm 50cal 8.23/8.33mph
8) 0.5m - 3:38(7:18/m) 162/163bpm 50cal 8.22/8.31mph
9) 0.5m - 3:42(7:27/m) 163/164bpm 52cal 8.05/8.27mph
10) 0.5m - 3:39(7:20/m) 165/168bpm 51cal 8.17/8.25mph
11) 0.5m - 3:35(7:13/m) 167/168bpm 51cal 8.31/8.41mph
12) 0.5m - 3:38(7:19/m) 167/168bpm 52cal 8.2/8.25mph
13) 0.33m - 2:26(7:22/m) 167/168bpm 34cal 8.14/8.18mph

3:34 3:38 3:42 3:38 3:39 3:40 3:37 3:38 3:42 3:39 3:35 3:38 2:26

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:16	148 94-155	1075	188 122-194
2.74	20:00	10:00	7:19	157 154-160	1148	191 186-196
4.12	30:00	10:00	7:17	161 158-163	1174	191 188-194
5.47	40:00	10:00	7:23	165 162-168	1218	192 188-196
6.30	46:06	6:06	7:23	167 166-168	1233	191 186-194

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.3	46:04	7:19
Walk	0.1	122	0	2	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.33%	More
800m	3:32	7:06	54.00%	More
1km	4:25	7:06	56.33%	More
Mile	7:12	7:12	58.64%	More
5k	22:43	7:19	63.31%	More
5 miles	36:37	7:19	63.92%	More
10k	45:29	7:19	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:47	7:01	66.01
5M	36:05	7:13	64.86
10km	45:26	7:19	64.31
10M	1:15:14	7:31	64.17
Half	1:40:10	7:39	63.27
20M	2:36:51	7:51	64.02
Mara	3:28:50	7:58	64.12

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