Sun 17th Nov 2019 at 6:00pm by The Mussile

Bike > General

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Time
1:00:07
Miles
16.64
Mph
16.6
FBI
66.08
Cals
557
Watts
155
Cadence
83
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 26.78km - 1:00:07(2:15/km) 557cal 83/99rpm 155/230W 26.73/32.79kmph

1:00:07

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.18	10:00	10:00 +1:36	13.10	85 54-94	119 60-156	0/1
5.15	20:00	10:00	17.78	78 66-94	159 84-190	1/1
8.21	30:00	10:00	18.35	77 69-80	195 153-223	1/1
11.05	40:00	10:00	17.05	84 67-99	174 80-225	1/0
13.78	50:00	10:00	16.41	87 81-99	161 39-230	0/1
15.70	1:00:00	10:00 +2:17	11.53	90 71-95	127 81-192	0/0
16.64	1:04:15	4:15 +15	13.19	86 50-94	112 16-143	0/0

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

155W (230 max)

Power Graph

Power Bands

Cadence

83 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:14	More
1km	2:00	3:14	More
Mile	3:14	3:14	More
5k	10:05	3:15	More
5 miles	16:29	3:18	More
10k	20:32	3:18	More
10 miles	33:39	3:22	More
Half	45:29	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:07	3:33
15 miles	53:51	3:35
20 miles	1:13:03	3:39
40km	1:31:59	3:42
25 miles	1:32:33	3:42
42km	1:36:52	3:43
50 miles	3:12:58	3:52
56 miles	3:37:36	3:53
100 miles	6:42:19	4:01
112 miles	7:33:40	4:03

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