Sun 17th Nov 2019 at 9:00am by Tazsedai

Run > Run-Walk

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Time
19:36
Miles
1.24
Min/mi
15:48
Pacing
29.2%
WAVA
29.23
Stride(cm)
72
Cals
175
Cadence
142
Asc(m)
26
Surface
Road

Notes & Comments

Hucknall jpr with Scarlett, wet and muddy!

Split Summary
===
1) 0.62m - 7:50(12:36/m) 73cal 4.76/8.68mph
2) 0.62m - 11:36(18:40/m) 54cal 3.21/6.59mph
3) 0.62m - 1:01:40(1:39:14/m) 12cal 0.6/6.26mph
4) 0.62m - 49:31(1:19:41/m) 19cal 0.75/7.64mph
5) 0.38m - 31:36(1:23:09/m) 17cal 0.72/35.07mph

7:50 11:36 1:01:40 49:31 31:36

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:31	155 114-184	8/9
1.28	20:00	10:00 +3	18:36	131 108-176	5/4
1.36	30:00	10:00	2:04:37	113 104-118	1/0
1.47	40:00	10:00	1:26:22	107 100-114	2/1
1.57	50:00	10:00	1:45:08	-	1/0
1.68	1:00:00	10:00	1:33:27	120 116-124	1/0
1.76	1:10:00	10:00	1:53:37	-	0/0
1.85	1:20:00	10:00	1:57:29	-	0/0
1.96	1:30:00	10:00	1:26:12	-	1/1
2.07	1:40:00	10:00	1:37:13	-	1/1
2.19	1:50:00	10:00	1:19:18	116 116-116	1/1
2.35	2:00:00	10:00	1:02:14	-	1/1
2.49	2:10:00	10:00	1:16:17	-	1/1
2.60	2:20:00	10:00	1:27:15	116 116-116	0/0
2.77	2:30:00	10:00	59:46	-	2/2
2.85	2:40:00	10:00	2:07:21	-	0/0
2.87	2:42:15	2:15	1:55:48	-	0/0

Elevation

Asc 26m, Range 5m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	165	1.5	56:21	37:10
Walk	65.0	117	1.3	1:45:32	1:18:18
Still	0.2	-	-	19	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	31.82%	More
800m	6:10	12:24	32.61%	More
1km	7:49	12:35	33.50%	More
Mile	15:27	15:27	28.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	28.52
5km	51:53	16:42	29.97
5M	1:25:56	17:11	29.52
10km	1:48:11	17:25	29.36
10M	2:59:09	17:55	29.14
Half	3:58:32	18:13	28.55
20M	6:13:32	18:41	28.61
Mara	8:17:19	18:59	28.41

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