Sun 17th Nov 2019 at 11:00am by Mad1Lewy

Run > General

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Time
1:12:47
Miles
10.01
Min/mi
7:16
Pacing
92%
WAVA
69.83
Stride(cm)
112
Cals
740
Cadence
197
BPM
156
%MHR
91.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 128/140bpm 57cal 98/100rpm 8.67/0mph
2) 1m - 7:30(7:30/m) 155/169bpm 76cal 99/101rpm 8.01/0mph
3) 1m - 7:22(7:22/m) 161/168bpm 78cal 98/101rpm 8.14/0mph
4) 1m - 7:23(7:23/m) 161/168bpm 78cal 98/100rpm 8.13/0mph
5) 1m - 7:29(7:29/m) 159/164bpm 77cal 99/101rpm 8.01/0mph
6) 1m - 7:11(7:11/m) 159/165bpm 74cal 99/101rpm 8.36/0mph
7) 1m - 7:07(7:07/m) 162/170bpm 75cal 99/102rpm 8.43/0mph
8) 1m - 7:07(7:07/m) 164/176bpm 76cal 98/101rpm 8.44/0mph
9) 1m - 7:31(7:31/m) 158/170bpm 74cal 98/101rpm 7.99/0mph
10) 1m - 7:08(7:08/m) 163/169bpm 75cal 99/103rpm 8.42/0mph
11) 0.01m - 5(5:58/m) 162/163bpm 107/107rpm 10.07/0mph

6:55 7:30 7:22 7:23 7:29 7:11 7:07 7:07 7:31 7:08 5

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.45	10:00	10:00	6:54	130 72-156	898	197 174-200
2.77	20:00	10:00	7:34	162 155-169	1225	197 192-200
4.14	30:00	10:00	7:17	161 154-167	1172	197 184-202
5.48	40:00	10:00	7:28	159 155-165	1188	198 192-202
6.88	50:00	10:00	7:08	161 154-169	1149	198 194-204
8.24	1:00:00	10:00	7:21	162 138-174	1191	197 180-202
9.61	1:10:00	10:00	7:18	161 152-168	1175	198 192-202
10.03	1:12:46	2:46	6:43	162 158-167	1088	202 198-214

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	10	1:12:46	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.05%	More
800m	3:10	6:23	61.23%	More
1km	4:04	6:33	62.25%	More
Mile	6:44	6:44	64.41%	More
5k	22:04	7:06	68.60%	More
5 miles	36:00	7:12	68.53%	More
10k	45:08	7:16	68.42%	More
10 miles	1:12:32	7:15	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.40
5km	21:04	6:47	71.85
5M	34:52	6:58	70.77
10km	43:54	7:04	70.34
10M	1:12:42	7:16	69.79
Half	1:36:48	7:23	68.35
20M	2:31:35	7:35	68.48
Mara	3:21:49	7:42	68.00

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