Sun 17th Nov 2019 at 9:00am by K5 Gus

Run > Long Run

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Time
2:35:47
Miles
18.22
Min/mi
8:33
Pacing
83%
WAVA
62.03
Stride(cm)
105
Cals
1427
Cadence
178
BPM
144
%MHR
76.8
B/mi
1234
Asc(m)
338
Hillscore
17
Surface
Road

Notes & Comments

Out'n'back to the water pipe just past Kenknock Farm

Split Summary
===
1) 1m - 8:17(8:17/m) 130/141bpm 84cal 7.25/7.93mph
2) 1m - 8:30(8:30/m) 144/151bpm 100cal 7.05/7.89mph
3) 1m - 8:21(8:21/m) 143/151bpm 94cal 7.18/7.95mph
4) 1m - 8:57(8:57/m) 146/160bpm 101cal 6.71/7.81mph
5) 1m - 8:32(8:32/m) 148/156bpm 96cal 7.04/8.04mph
6) 1m - 9:11(9:11/m) 149/155bpm 101cal 6.53/7.45mph
7) 1m - 8:43(8:43/m) 143/153bpm 80cal 6.88/7.31mph
8) 1m - 8:45(8:45/m) 145/155bpm 82cal 6.86/8.29mph
9) 1m - 9:03(9:03/m) 146/157bpm 87cal 6.63/7.99mph
10) 1m - 8:09(8:09/m) 144/153bpm 69cal 7.37/8.39mph
11) 1m - 8:16(8:16/m) 145/156bpm 70cal 7.26/7.81mph
12) 1m - 8:41(8:41/m) 143/151bpm 62cal 6.91/7.35mph
13) 1m - 7:58(7:58/m) 142/151bpm 56cal 7.54/8.64mph
14) 1m - 8:11(8:11/m) 145/154bpm 65cal 7.33/8.1mph
15) 1m - 8:27(8:27/m) 146/156bpm 71cal 7.1/8.31mph
16) 1m - 8:08(8:08/m) 144/150bpm 57cal 7.38/9.1mph
17) 1m - 8:44(8:44/m) 145/156bpm 65cal 6.87/7.41mph
18) 1m - 8:34(8:34/m) 146/153bpm 64cal 7/8.52mph
19) 0.22m - 2:21(10:35/m) 152/156bpm 23cal 5.67/6.41mph

8:17 8:30 8:21 8:57 8:32 9:11 8:43 8:45 9:03 8:09 8:16 8:41 7:58 8:11 8:27 8:08 8:44 8:34 2:21

Pin Map

0mi in 0

Pace

17%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	132 80-148	1107	179 132-190	16/35
2.39	20:00	10:00	8:20	143 121-151	1192	178 174-184	16/16
3.52	30:00	10:00	8:53	147 129-160	1307	178 170-184	48/17
4.71	40:00	10:00	8:24	146 135-154	1227	178 174-190	15/26
5.82	50:00	10:00	8:59	148 142-156	1329	177 172-182	32/2
6.94	1:00:00	10:00	8:54	144 130-155	1281	177 164-182	22/10
8.08	1:10:00	10:00	8:47	144 130-155	1264	178 174-194	23/14
9.03	1:20:00	10:00 +1:28	10:33	147 122-157	1550	178 160-190	32/5
10.25	1:30:00	10:00	8:10	144 133-153	1177	179 120-190	7/36
11.45	1:40:00	10:00	8:23	144 136-156	1207	178 174-188	23/25
12.64	1:50:00	10:00	8:24	142 128-151	1193	179 168-192	6/30
13.88	2:00:00	10:00	8:03	145 133-154	1168	180 176-188	7/29
15.09	2:10:00	10:00	8:16	146 131-156	1207	179 174-188	32/37
16.27	2:20:00	10:00	8:29	145 132-150	1230	179 176-186	17/25
17.44	2:30:00	10:00	8:31	145 136-156	1236	179 174-192	12/19
18.22	2:37:14	7:14	9:16	148 141-156	1371	177 170-184	25/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 112m, Flat prediction 2:32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.3%	9:14
36 8.5%	10:23
30 2.2%	9:11
25 3.6%	9:51
15 3.7%	8:22
14 2.8%	9:02
See your biggest climbs

Cadence

178 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	18.2	2:35:49	8:38
Walk	0.0	124	0	2	47:54
Still	0.0	-	-	1	-
Pause	0.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.08%	More
800m	3:43	7:29	54.32%	More
1km	4:44	7:37	55.67%	More
Mile	7:54	7:54	56.51%	More
5k	25:15	8:08	60.26%	More
5 miles	41:09	8:14	60.33%	More
10k	51:00	8:12	60.83%	More
10 miles	1:24:24	8:26	60.81%	More
Half	1:52:56	8:37	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	73.44
5km	21:35	6:57	70.49
5M	36:43	7:21	67.60
10km	46:49	7:32	66.26
10M	1:19:41	7:58	64.40
Half	1:47:45	8:14	62.57
20M	2:52:53	8:39	61.80
Mara	3:53:47	8:55	60.94

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