Sun 17th Nov 2019 at 11:00am by paul0

Run > General

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Time
43:04
Miles
5.77
Min/mi
7:28
Pacing
93%
WAVA
57.35
Stride(cm)
129
Cals
607
Cadence
167
BPM
139
%MHR
81
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 123/136bpm 59cal 7.71/7.97mph
2) 0.62m - 4:39(7:29/m) 137/144bpm 67cal 8.01/8.41mph
3) 0.62m - 4:35(7:23/m) 138/141bpm 66cal 8.13/8.35mph
4) 0.62m - 4:34(7:21/m) 142/147bpm 68cal 8.15/8.33mph
5) 0.62m - 4:26(7:08/m) 144/150bpm 66cal 8.41/10.23mph
6) 0.62m - 4:35(7:23/m) 143/147bpm 67cal 8.13/9.39mph
7) 0.62m - 4:39(7:29/m) 143/149bpm 66cal 8.02/8.64mph
8) 0.62m - 4:38(7:27/m) 140/143bpm 63cal 8.05/8.62mph
9) 0.62m - 4:44(7:37/m) 141/145bpm 64cal 7.88/8.77mph
10) 0.18m - 1:24(7:38/m) 151/159bpm 21cal 7.86/8.52mph

4:50 4:39 4:35 4:34 4:26 4:35 4:39 4:38 4:44 1:24

Pace

12%

28%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00 +5	7:38	129 85-143	985	166 162-178
2.67	20:00	10:00	7:22	140 129-149	1030	166 162-172
4.05	30:00	10:00	7:14	143 137-149	1034	168 162-178
5.37	40:00	10:00	7:36	141 132-144	1073	166 162-180
5.77	43:10	3:10	7:44	147 140-159	1137	167 164-170

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.8	43:10	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.06%	More
800m	3:30	7:03	48.19%	More
1km	4:24	7:04	50.45%	More
Mile	7:09	7:09	53.82%	More
5k	22:42	7:18	57.52%	More
5 miles	37:04	7:25	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	21:44	7:00	60.08
5M	36:46	7:21	57.91
10km	46:44	7:31	57.01
10M	1:19:04	7:54	55.71
Half	1:46:33	8:08	54.29
20M	2:50:02	8:30	53.91
Mara	3:49:08	8:45	53.34

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