Sun 17th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:01:59
Miles
8.18
Min/mi
7:35
Pacing
90.6%
WAVA
66.05
Stride(cm)
122
Cals
765
Cadence
174
BPM
155
%MHR
91.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/154bpm 84cal 8.22/8.75mph
2) 1m - 7:49(7:49/m) 153/159bpm 97cal 7.68/8.27mph
3) 1m - 7:33(7:33/m) 153/160bpm 93cal 7.94/9.02mph
4) 1m - 8:12(8:12/m) 157/162bpm 103cal 7.31/8.52mph
5) 1m - 7:41(7:41/m) 156/162bpm 95cal 7.81/8.52mph
6) 1m - 7:30(7:30/m) 159/165bpm 95cal 8/8.54mph
7) 1m - 7:36(7:36/m) 158/164bpm 95cal 7.89/8.81mph
8) 1m - 7:01(7:01/m) 158/163bpm 87cal 8.56/9.08mph
9) 0.18m - 1:19(7:31/m) 161/164bpm 16cal 7.98/8.25mph

7:18 7:49 7:33 8:12 7:41 7:30 7:36 7:01 1:19

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	134 118-140	969	183 180-186
0.50	3:37	1:49	7:16	144 138-148	1045	179 176-184
0.75	5:27	1:49	7:18	143 136-149	1043	179 176-182
1.00	7:19	1:52	7:28	152 148-154	1134	176 174-180
1.25	9:15	1:56	7:44	152 151-154	1175	175 174-178
1.50	11:22	2:07 +7	8:28	151 148-154	1279	175 172-180
1.75	13:15	1:53	7:32	155 151-159	1167	175 172-180
2.00	15:15	2:00	8:00	155 154-157	1241	173 170-176
2.25	17:06	1:52	7:26	151 147-156	1123	174 170-184
2.50	18:55	1:49	7:15	152 150-154	1103	175 170-180
2.75	20:53	1:58	7:50	153 145-158	1199	172 170-176
3.00	22:48	1:55	7:41	157 154-159	1207	172 170-174
3.25	24:56	2:08	8:31	154 149-159	1312	172 170-178
3.50	26:59	2:03	8:11	158 156-161	1294	172 170-174
3.75	29:02	2:03	8:13	158 155-162	1299	173 170-178
4.00	31:00	1:58	7:53	158 155-161	1246	172 170-174
4.25	33:02	2:02	8:09	157 153-161	1279	170 168-172
4.50	34:54	1:51	7:25	153 149-160	1135	173 172-176
4.75	36:46	1:53	7:30	156 153-159	1171	172 168-178
5.00	38:50	2:04 +8	8:17	157 153-161	1300	171 160-172
5.25	40:45	1:54	7:38	159 154-162	1213	172 170-174
5.50	42:59	2:14 +22	8:56	160 153-164	1430	168 82-178
5.75	44:50	1:51	7:23	159 157-164	1175	173 170-178
6.00	46:43	1:53	7:31	159 156-161	1196	172 170-174
6.25	48:38	1:56	7:43	160 157-163	1235	172 170-176
6.50	50:31	1:52	7:29	160 158-163	1197	171 168-174
6.75	52:24	1:53	7:32	156 152-160	1175	172 170-174
7.00	54:30	2:07 +12	8:27	157 153-160	1326	173 170-178
7.25	56:13	1:43	6:51	156 154-158	1070	173 172-178
7.50	57:56	1:43	6:53	156 152-160	1074	173 170-176
7.75	59:44	1:47	7:09	159 156-163	1136	174 172-176
8.00	1:01:31	1:48	7:10	160 157-163	1147	175 174-178
8.18	1:02:51	1:20	7:36	161 158-164	1223	173 170-176

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	8.2	1:02:08	7:41
Walk	0.1	82	0	2	12:53
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.72%	More
800m	3:24	6:50	56.64%	More
1km	4:17	6:53	58.69%	More
Mile	7:00	7:00	61.58%	More
5k	23:39	7:37	63.68%	More
5 miles	38:50	7:46	63.17%	More
10k	48:22	7:47	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.48
5km	22:13	7:09	67.77
5M	36:47	7:21	66.71
10km	46:19	7:27	66.29
10M	1:16:42	7:40	65.77
Half	1:42:07	7:48	64.42
20M	2:39:54	8:00	64.56
Mara	3:32:53	8:08	64.12

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Distance
Bourne Woods intervals