-
Time
37:23
-
Miles
4.63
-
Min/mi
8:04
-
Pacing
73%
-
WAVA
56.98
-
Stride(cm)
118
-
Cals
514
-
Cadence
169
-
BPM
135
-
%MHR
71.3
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 120/138bpm 94cal 7.27/7.78mph
2) 1m - 8:05(8:05/m) 138/144bpm 115cal 7.42/7.83mph
3) 1m - 7:57(7:57/m) 142/151bpm 115cal 7.54/7.81mph
4) 1m - 8:10(8:10/m) 146/153bpm 120cal 7.35/8.16mph
5) 0.63m - 4:56(7:51/m) 144/152bpm 70cal 7.65/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 +34
|
12:52 |
87 67-105 |
1119 |
163 118-178 |
0.25 |
2:37 |
1:01 |
8:06 |
108 100-118 |
875 |
171 164-178 |
0.38 |
3:39 |
1:02 |
8:13 |
117 104-134 |
961 |
171 168-174 |
0.50 |
4:43 |
1:04 |
8:32 |
122 120-128 |
1040 |
171 166-176 |
0.63 |
5:44 |
1:02 |
8:12 |
131 126-137 |
1075 |
170 166-176 |
0.75 |
6:45 |
1:01 |
8:05 |
135 133-138 |
1090 |
169 166-172 |
0.88 |
7:50 |
1:05 |
8:37 |
132 130-134 |
1138 |
168 166-170 |
1.00 |
8:48 |
59 |
7:50 |
133 127-136 |
1043 |
170 166-174 |
1.13 |
9:50 |
1:02 |
8:15 |
139 134-143 |
1148 |
170 166-174 |
1.25 |
10:50 |
1:00 |
8:01 |
142 140-143 |
1139 |
169 166-174 |
1.38 |
11:48 |
58 |
7:44 |
137 134-142 |
1060 |
170 166-174 |
1.50 |
12:52 |
1:03 |
8:27 |
136 134-136 |
1148 |
169 160-172 |
1.63 |
13:53 |
1:01 |
8:08 |
138 136-141 |
1123 |
168 166-172 |
1.75 |
14:52 |
59 |
7:52 |
138 136-141 |
1085 |
169 166-172 |
1.88 |
15:54 |
1:02 |
8:20 |
135 132-139 |
1125 |
169 166-172 |
2.00 |
16:54 |
1:00 |
8:01 |
136 134-137 |
1090 |
168 164-170 |
2.13 |
17:54 |
59 |
7:55 |
141 135-145 |
1117 |
170 168-172 |
2.25 |
18:54 |
1:00 |
8:04 |
140 137-143 |
1129 |
171 168-174 |
2.38 |
19:57 |
1:03 |
8:21 |
141 139-142 |
1178 |
170 166-172 |
2.50 |
20:55 |
58 |
7:47 |
143 140-145 |
1113 |
170 166-172 |
2.63 |
21:54 |
58 |
7:48 |
141 138-144 |
1099 |
170 168-172 |
2.75 |
22:53 |
59 |
7:52 |
143 142-144 |
1126 |
169 166-172 |
2.88 |
23:52 |
59 |
7:52 |
144 142-146 |
1133 |
169 166-172 |
3.00 |
24:52 |
1:00 |
7:59 |
146 143-149 |
1165 |
170 168-172 |
3.13 |
25:53 |
1:02 |
8:12 |
148 147-150 |
1214 |
170 168-172 |
3.25 |
26:56 |
1:03 |
8:20 |
147 144-148 |
1226 |
170 168-172 |
3.38 |
27:57 |
1:01 |
8:11 |
146 144-148 |
1194 |
169 166-172 |
3.50 |
28:56 |
59 |
7:51 |
148 144-153 |
1162 |
168 164-172 |
3.63 |
29:57 |
1:01 |
8:11 |
142 139-145 |
1162 |
168 164-172 |
3.75 |
30:59 |
1:02 |
8:15 |
146 143-148 |
1205 |
169 166-172 |
3.88 |
31:58 |
59 |
7:50 |
149 145-151 |
1168 |
171 168-172 |
4.00 |
33:36 |
1:38 +35
|
13:02 |
141 131-148 |
1837 |
170 168-172 |
4.13 |
34:31 |
56 |
7:25 |
146 142-149 |
1083 |
171 168-172 |
4.25 |
35:30 |
59 |
7:52 |
145 143-147 |
1140 |
171 168-172 |
4.38 |
36:31 |
1:01 |
8:07 |
146 142-151 |
1185 |
169 164-172 |
4.50 |
38:27 |
1:55 +1:01
|
15:24 |
137 124-148 |
2109 |
164 108-172 |
4.63 |
39:31 |
1:04 |
8:30 |
143 140-144 |
1216 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
169 |
4.6 |
37:17 |
8:04 |
Walk |
5.7 |
115 |
0 |
2:16 |
4:01:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.30% |
More |
800m |
3:52 |
7:48 |
48.32% |
More |
1km |
4:51 |
7:49 |
50.32% |
More |
Mile |
7:56 |
7:56 |
52.44% |
More |
5k |
25:03 |
8:04 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.51 |
5km |
24:30 |
7:53 |
57.79 |
5M |
40:33 |
8:07 |
56.78 |
10km |
51:04 |
8:13 |
56.28 |
10M |
1:24:34 |
8:27 |
56.14 |
Half |
1:52:35 |
8:36 |
55.34 |
20M |
2:56:18 |
8:49 |
56.00 |
Mara |
3:54:44 |
8:58 |
56.08 |
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