Sat 16th Nov 2019 at 2:00pm by noswad

Run > General

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Time
39:43
Miles
4.35
Min/mi
9:08
Pacing
94%
WAVA
60.48
Stride(cm)
102
Cals
432
Cadence
173
BPM
139
%MHR
81.2
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 166/176bpm 135cal 6.24/6.59mph
2) 1m - 9:20(9:20/m) 136/172bpm 98cal 6.43/6.68mph
3) 1m - 9:01(9:01/m) 120/131bpm 77cal 6.65/6.87mph
4) 1m - 8:44(8:44/m) 127/134bpm 88cal 6.87/7.22mph
5) 0.35m - 3:00(8:29/m) 136/140bpm 34cal 7.07/7.58mph

9:37 9:20 9:01 8:44 3:00

Pace

16%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	146 54-170	1491	172 116-234
0.25	2:36	1:20	10:37	169 167-171	1793	169 168-170
0.38	3:47	1:11	9:29	170 166-176	1614	169 166-172
0.50	4:59	1:12	9:35	166 161-174	1590	170 168-172
0.63	6:09	1:09	9:15	167 163-170	1544	171 170-172
0.75	7:17	1:08	9:08	164 159-169	1497	171 170-174
0.88	8:28	1:11	9:26	167 161-172	1575	171 168-172
1.00	9:36	1:09	9:09	169 166-172	1547	171 168-172
1.13	10:49	1:12	9:39	159 144-171	1533	171 168-174
1.25	11:57	1:08	9:06	156 142-171	1420	173 170-176
1.38	13:09	1:12	9:36	133 115-172	1276	174 170-176
1.50	14:21	1:12	9:35	130 123-137	1246	174 172-176
1.63	15:27	1:06	8:48	148 122-168	1303	172 170-176
1.75	16:39	1:12	9:39	121 114-126	1167	172 170-174
1.88	17:48	1:09	9:09	111 108-114	1015	171 166-174
2.00	18:56	1:09	9:10	116 111-121	1063	174 172-178
2.13	20:04	1:07	8:58	116 114-121	1040	172 170-172
2.25	21:10	1:06	8:49	115 113-116	1014	173 172-176
2.38	22:18	1:08	9:04	118 115-121	1069	173 170-174
2.50	23:27	1:09	9:15	121 120-123	1119	172 170-176
2.63	24:36	1:09	9:09	117 114-119	1070	172 170-174
2.75	25:44	1:08	9:07	120 116-125	1094	175 172-178
2.88	26:51	1:07	8:52	129 126-131	1144	175 170-180
3.00	27:58	1:07	8:56	127 126-128	1134	175 174-176
3.13	29:04	1:06	8:50	126 125-128	1113	176 174-178
3.25	30:07	1:03	8:28	126 124-128	1067	176 174-178
3.38	31:16	1:09	9:11	126 124-129	1157	175 174-176
3.50	32:23	1:07	8:54	129 128-129	1147	177 176-178
3.63	33:27	1:04	8:35	128 126-129	1099	176 174-178
3.75	34:31	1:04	8:30	126 125-127	1071	177 174-182
3.88	35:36	1:05	8:39	125 123-128	1081	177 174-180
4.00	36:42	1:06	8:50	131 126-134	1157	177 176-178
4.13	37:47	1:05	8:41	134 133-135	1164	177 174-178
4.25	38:50	1:02	8:17	137 135-138	1135	179 178-180
4.35	39:43	53	8:36	138 135-140	1187	178 160-188

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (234 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	39:43	9:07
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.83%	More
800m	4:13	8:30	52.88%	More
1km	5:17	8:29	55.19%	More
Mile	8:35	8:35	57.75%	More
5k	27:44	8:55	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.19
5km	27:48	8:57	60.77
5M	46:02	9:12	60.16
10km	57:58	9:20	59.84
10M	1:35:59	9:36	59.95
Half	2:07:47	9:45	59.24
20M	3:20:07	10:00	59.94
Mara	4:26:25	10:10	60.04

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