Sat 16th Nov 2019 at 11:00am by AndrewG

Run > General

Follow User
0 👍

Time
30:12
Miles
4.11
Min/mi
7:21
Pacing
88.8%
WAVA
58.70
Stride(cm)
133
Cals
402
Cadence
165
BPM
135
%MHR
79.1
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 124/135bpm 86cal 8.37/9.6mph
2) 1m - 7:30(7:30/m) 128/137bpm 91cal 8/9.66mph
3) 1m - 7:15(7:15/m) 132/141bpm 92cal 8.27/10.06mph
4) 1m - 7:28(7:28/m) 155/179bpm 119cal 8.03/10.42mph
5) 0.11m - 48(7:21/m) 169/172bpm 14cal 8.17/8.08mph

7:10 7:30 7:15 7:28 48

Pin Map

0mi in 0

Pace

12%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00 +13	7:16	124 83-134	902	170 90-196
2.67	20:00	10:00 +6	7:42	130 121-139	1001	159 88-188
4.04	30:00	10:00	7:18	151 130-179	1103	163 88-186
4.11	30:31	31	7:48	169 166-171	1318	169 168-170

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	3.7	27:38	7:30
Walk	8.6	90	0.4	2:38	6:43
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.11%	More
800m	3:25	6:51	51.02%	More
1km	4:15	6:50	53.66%	More
Mile	6:56	6:56	56.65%	More
5k	22:53	7:22	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:27	7:14	59.40
5M	37:10	7:26	58.24
10km	46:48	7:32	57.76
10M	1:17:30	7:45	57.60
Half	1:43:11	7:53	56.78
20M	2:41:36	8:05	57.45
Mara	3:35:09	8:13	57.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry