Sat 16th Nov 2019 at 10:00am by Cal 69

Run > General

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Time
1:00:02
Miles
5.52
Min/mi
10:53
Pacing
77.2%
WAVA
49.62
Stride(cm)
77
Cals
553
Cadence
192
BPM
145
%MHR
84.7
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 137/153bpm 104cal
2) 1m - 11:23(11:23/m) 150/169bpm 109cal
3) 1m - 10:56(10:56/m) 149/166bpm 104cal
4) 1m - 10:16(10:16/m) 144/156bpm 94cal
5) 1m - 10:13(10:13/m) 146/157bpm 93cal
6) 0.52m - 5:21(10:18/m) 147/154bpm 49cal

11:54 11:23 10:56 10:16 10:13 5:21

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:06	133 88-153	1609	191 184-198	0/0
1.71	20:00	10:00	11:22	148 136-159	1682	192 186-194	0/0
2.60	30:00	10:00	11:13	152 137-169	1704	191 186-196	0/0
3.39	40:00	10:00 +1:42	12:41	144 105-160	1826	192 180-196	0/0
4.37	50:00	10:00	10:07	147 137-156	1488	194 180-198	0/0
5.35	1:00:00	10:00	10:16	147 140-157	1509	193 188-200	0/0
5.52	1:01:47	1:47	10:31	146 138-153	1534	192 188-200	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	192	5.5	59:57	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	2.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.13%	More
800m	4:59	10:01	42.54%	More
1km	6:13	10:01	44.37%	More
Mile	10:08	10:08	46.59%	More
5k	33:46	10:52	48.83%	More
5 miles	55:17	11:03	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.06
5km	32:39	10:31	50.49
5M	54:03	10:49	49.78
10km	1:08:04	10:57	49.49
10M	1:52:42	11:16	49.24
Half	2:30:03	11:27	48.30
20M	3:54:59	11:45	48.53
Mara	5:12:51	11:56	48.27

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