Cross Training > General

16th Nov 2019 at 6am by percyw

  • 3:06
    Time
  • 5
    Cals
  • 66
    bpm

 

Notes & Comments

3:06

Pace

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 10 10 0.00 0 93 92-94 0
2 20 10 0.00 0 78 69-88 0
3 30 10 0.00 0 54 49-62 0
4 40 10 0.00 0 47 47-47 0
5 50 10 0.00 0 54 51-57 0
6 1:00 10 0.00 0 63 60-64 0
7 1:10 10 0.00 0 63 61-66 0
8 1:20 10 0.00 0 60 57-63 0
9 1:30 10 0.00 0 60 58-62 0
10 1:40 10 0.00 0 67 65-68 0
11 1:50 10 0.00 0 71 71-71 0
12 2:00 10 0.00 0 72 72-72 0
13 2:10 10 0.00 0 71 71-71 0
14 2:20 10 0.00 0 70 68-71 0
15 2:30 10 0.00 0 64 64-64 0
16 2:40 10 0.00 0 55 49-61 0
17 2:50 10 0.00 0 48 48-48 0
18 3:00 10 0.00 0 53 49-56 0
19 3:01 1 0.00 0 59 59-59 0

Heart

100% 0% 0%
66bpm (94 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

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N
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NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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