Cross Training > General

16th Nov 2019 at 6am by percyw

  • 3:06
    Time
  • 5
    Cals
  • 66
    bpm

 

Notes & Comments

3:06

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 10 10 0.00 INF:00:00 93 92-94 INF
2 20 10 0.00 INF:00:00 78 69-88 INF
3 30 10 0.00 INF:00:00 54 49-62 INF
4 40 10 0.00 INF:00:00 47 47-47 INF
5 50 10 0.00 INF:00:00 54 51-57 INF
6 1:00 10 0.00 INF:00:00 63 60-64 INF
7 1:10 10 0.00 INF:00:00 63 61-66 INF
8 1:20 10 0.00 INF:00:00 60 57-63 INF
9 1:30 10 0.00 INF:00:00 60 58-62 INF
10 1:40 10 0.00 INF:00:00 67 65-68 INF
11 1:50 10 0.00 INF:00:00 71 71-71 INF
12 2:00 10 0.00 INF:00:00 72 72-72 INF
13 2:10 10 0.00 INF:00:00 71 71-71 INF
14 2:20 10 0.00 INF:00:00 70 68-71 INF
15 2:30 10 0.00 INF:00:00 64 64-64 INF
16 2:40 10 0.00 INF:00:00 55 49-61 INF
17 2:50 10 0.00 INF:00:00 48 48-48 INF
18 3:00 10 0.00 INF:00:00 53 49-56 INF
19 3:01 1 0.00 INF:00:00 59 59-59 INF

Heart

100% 0% 0%
66bpm (94 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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