Fri 15th Nov 2019 at 2:00pm by K5 Gus

Run > Medium Long Run

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Time
1:37:43
Miles
11.53
Min/mi
8:28
Pacing
84.4%
WAVA
60.99
Stride(cm)
106
Cals
1018
Cadence
179
BPM
145
%MHR
76.9
B/mi
1225
Asc(m)
236
Hillscore
14
Surface
Road

Notes & Comments

Auchlyne, Ledcharrie, Acharn

Split Summary
===
1) 1m - 8:40(8:40/m) 127/137bpm 83cal 6.92/7.89mph
2) 1m - 8:53(8:53/m) 139/150bpm 99cal 6.75/7.72mph
3) 1m - 8:20(8:20/m) 140/148bpm 91cal 7.2/8.83mph
4) 1m - 8:25(8:25/m) 143/152bpm 92cal 7.13/7.97mph
5) 1m - 8:25(8:25/m) 144/152bpm 90cal 7.12/9.2mph
6) 1m - 9:59(9:59/m) 150/162bpm 112cal 6.02/7.91mph
7) 1m - 8:54(8:54/m) 153/160bpm 102cal 6.74/7.47mph
8) 1m - 8:38(8:38/m) 151/158bpm 94cal 6.95/7.81mph
9) 1m - 7:39(7:39/m) 148/151bpm 75cal 7.84/8.64mph
10) 1m - 7:56(7:56/m) 145/152bpm 68cal 7.57/8.37mph
11) 1m - 7:33(7:33/m) 147/150bpm 68cal 7.95/8.43mph
12) 0.53m - 4:22(8:13/m) 151/161bpm 44cal 7.3/9.46mph

8:40 8:53 8:20 8:25 8:25 9:59 8:54 8:38 7:39 7:56 7:33 4:22

Pin Map

0mi in 0

Pace

13%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	128 81-137	1109	179 176-188	13/20
2.29	20:00	10:00	8:50	140 131-150	1236	177 174-186	34/11
3.48	30:00	10:00	8:22	142 133-149	1188	179 172-184	11/19
4.68	40:00	10:00	8:20	144 134-152	1200	178 172-192	22/26
5.78	50:00	10:00	9:07	146 138-156	1331	178 78-186	26/13
6.82	1:00:00	10:00	9:36	154 138-162	1477	177 150-184	57/8
7.97	1:10:00	10:00	8:41	152 141-158	1321	180 156-188	36/10
9.26	1:20:00	10:00	7:46	148 142-151	1148	182 176-194	9/53
10.44	1:30:00	10:00 +49	8:27	145 121-152	1225	181 150-188	3/44
11.53	1:38:33	8:33	7:52	149 144-161	1173	180 150-192	16/36

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 122m, Flat prediction 1:33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
101 2.8%	9:24
16 2.0%	8:49
14 3.6%	9:18
13 2.6%	9:13
See your biggest climbs

Cadence

179 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11.5	1:38:25	8:32
Walk	0.1	114	0	5	28:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.79%	More
800m	3:38	7:18	55.72%	More
1km	4:34	7:21	57.66%	More
Mile	7:25	7:25	60.26%	More
5k	24:38	7:56	61.75%	More
5 miles	40:55	8:11	60.66%	More
10k	52:51	8:30	58.70%	More
10 miles	1:24:59	8:30	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.36
5km	22:34	7:16	67.42
5M	38:25	7:41	64.61
10km	48:58	7:53	63.35
10M	1:23:21	8:20	61.57
Half	1:52:42	8:36	59.82
20M	3:00:50	9:03	59.08
Mara	4:04:33	9:20	58.25

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