Thu 14th Nov 2019 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:29:41
Miles
10.13
Min/mi
8:51
Pacing
59.4%
WAVA
65.08
Stride(cm)
113
Cals
1328
Cadence
161
Asc(m)
263
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130cal 6.37/8.29mph
2) 1m - 9:14(9:14/m) 133cal 6.5/7.6mph
3) 1m - 8:39(8:39/m) 132cal 6.94/10.71mph
4) 1m - 8:30(8:30/m) 131cal 7.06/7.53mph
5) 1m - 8:05(8:05/m) 132cal 7.42/7.87mph
6) 1m - 8:08(8:08/m) 131cal 7.37/7.72mph
7) 1m - 9:24(9:24/m) 131cal 6.38/7.66mph
8) 1m - 8:55(8:55/m) 132cal 6.73/7.62mph
9) 1m - 8:23(8:23/m) 133cal 7.15/8.75mph
10) 1m - 9:50(9:50/m) 127cal 6.1/7.49mph
11) 0.13m - 1:07(8:26/m) 16cal 7.11/7.08mph

9:25 9:14 8:39 8:30 8:05 8:08 9:24 8:55 8:23 9:50 1:07

Pace

10%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	160 150-164	26/12
2.16	20:00	10:00	9:09	162 158-166	41/14
3.32	30:00	10:00	8:37	162 156-166	27/10
4.53	40:00	10:00	8:15	162 152-166	9/41
5.75	50:00	10:00	8:11	160 152-164	10/77
6.65	1:00:00	10:00 +1:51	11:12	162 156-166	55/8
7.41	1:10:00	10:00 +2:55	13:06	163 156-166	20/19
8.59	1:20:00	10:00 +7	8:28	162 156-166	6/25
9.71	1:30:00	10:00	8:55	161 152-166	30/53
10.13	1:34:43	4:43 +11	11:16	160 154-164	34/2

Elevation

Asc 263m, Range 119m, Flat prediction 1:25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.1%	11:36
52 4.9%	11:58
29 2.9%	9:15
12 2.6%	8:55
12 4.1%	8:43
See your biggest climbs

Cadence

161 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	10.1	1:29:43	9:15
Walk	1.1	118	0	1:05	26:03:31
Pause	4.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.16%	More
800m	3:55	7:52	57.14%	More
1km	4:55	7:54	59.28%	More
Mile	8:03	8:03	61.55%	More
5k	25:40	8:16	65.84%	More
5 miles	42:28	8:30	65.21%	More
10k	53:43	8:39	64.56%	More
10 miles	1:33:16	9:20	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.31
5km	25:37	8:15	65.95
5M	42:26	8:29	65.26
10km	53:25	8:36	64.94
10M	1:28:28	8:51	65.04
Half	1:57:47	8:59	64.27
20M	3:04:26	9:13	65.04
Mara	4:05:34	9:22	65.13

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