Thu 14th Nov 2019 at 8:00am by Sinj

Run > General

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Time
29:42
Miles
3.16
Min/mi
9:24
Pacing
88.8%
WAVA
48.84
Cals
457
BPM
164
%MHR
95.7
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 29:42(9:25/m) 457cal

29:42

Pin Map

0mi in 0

Pace

31%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:55	117 68-139	1277
0.25	2:42	1:20	10:39	150 133-161	1598
0.38	4:01	1:19	10:34	165 156-171	1743
0.50	5:11	1:10	9:16	172 166-182	1595
0.63	6:29	1:18	10:27	169 164-176	1765
0.75	7:28	1:00	7:57	171 165-178	1359
0.88	8:51	1:23	11:00	165 152-172	1816
1.00	9:59	1:08	9:06	167 160-172	1520
1.13	11:13	1:13	9:48	168 162-173	1646
1.25	12:21	1:08	9:05	168 165-172	1527
1.38	13:31	1:10	9:18	166 158-177	1545
1.50	14:41	1:10	9:22	164 161-170	1537
1.63	15:51	1:10	9:18	163 156-172	1515
1.75	16:57	1:07	8:54	170 163-176	1512
1.88	18:05	1:07	8:58	174 167-186	1561
2.00	19:06	1:01	8:06	182 172-190	1475
2.13	20:14	1:09	9:10	171 163-176	1567
2.25	21:20	1:05	8:42	171 165-175	1488
2.38	22:40	1:20	10:42	167 158-175	1786
2.50	23:46	1:06	8:48	167 160-173	1469
2.63	24:57	1:11	9:31	162 150-171	1541
2.75	26:06	1:09	9:11	154 150-164	1414
2.88	27:10	1:04	8:36	156 147-162	1340
3.00	28:18	1:08	9:01	162 155-170	1462
3.13	29:23	1:05	8:38	167 161-174	1442
3.16	29:41	18	9:34	163 160-165	1558

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.80%	More
800m	4:18	8:38	43.98%	More
1km	5:25	8:43	45.50%	More
Mile	8:58	8:58	46.79%	More
5k	29:14	9:25	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:10	9:23	48.92
5M	48:18	9:40	48.06
10km	1:00:49	9:47	47.64
10M	1:40:43	10:04	47.53
Half	2:14:05	10:14	46.86
20M	3:29:59	10:30	47.42
Mara	4:39:34	10:40	47.49

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