Thu 14th Nov 2019 at 7:00am by kaysdee

Run > General

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Time
29:08
Miles
3.14
Min/mi
9:17
Pacing
89.9%
WAVA
53.13
Stride(cm)
99
Cals
289
Cadence
174
BPM
161
%MHR
83.6
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 154/171bpm 88cal 6.47/7.89mph
2) 1m - 9:26(9:26/m) 164/172bpm 95cal 6.36/7.08mph
3) 1m - 9:12(9:12/m) 167/172bpm 94cal 6.53/6.91mph
4) 0.14m - 1:14(8:53/m) 168/172bpm 12cal 6.76/6.97mph

9:16 9:26 9:12 1:14

Pace

10%

17%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +10	9:20	153 110-169	1427	174 120-180
2.11	20:00	10:00 +10	9:39	165 154-172	1591	174 172-180
3.14	29:31	9:31 +3	9:15	167 163-172	1545	174 170-178

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	29:21	9:25
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.68%	More
800m	4:22	8:47	45.28%	More
1km	5:35	8:59	46.13%	More
Mile	9:00	9:00	48.74%	More
5k	29:11	9:24	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.60
5km	28:48	9:16	53.20
5M	47:42	9:32	52.40
10km	1:00:04	9:40	52.08
10M	1:39:28	9:57	51.68
Half	2:12:25	10:06	50.63
20M	3:27:22	10:22	50.72
Mara	4:36:05	10:32	50.36

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