-
Time
20:18
-
Miles
1.01
-
Min/mi
20:06
-
Stride(cm)
67
-
Cals
135
-
Cadence
121
-
BPM
113
-
%MHR
66.2
-
B/mi
2276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:36(20:16/m) 113/128bpm 85cal 61/68rpm 2.96/4.97mph
2) 0.39m - 7:42(19:50/m) 117/131bpm 50cal 59/71rpm 3.03/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:43 |
98 87-111 |
3892 |
117 98-130 |
0.13 |
3:15 |
46 |
12:22 |
92 89-94 |
1137 |
127 122-132 |
0.19 |
4:23 |
1:08 |
18:01 |
89 86-91 |
1604 |
127 122-136 |
0.25 |
5:27 |
1:05 |
17:13 |
112 92-126 |
1928 |
126 120-136 |
0.31 |
6:31 |
1:03 |
16:55 |
120 117-122 |
2029 |
120 116-124 |
0.38 |
7:45 |
1:14 |
19:41 |
122 119-125 |
2402 |
124 120-128 |
0.44 |
8:55 |
1:10 |
18:38 |
123 121-126 |
2292 |
124 120-126 |
0.50 |
10:11 |
1:16 |
20:15 |
125 123-127 |
2532 |
126 124-132 |
0.56 |
11:20 |
1:09 |
18:29 |
125 124-128 |
2310 |
126 124-130 |
0.63 |
12:39 |
1:19 |
21:00 |
125 124-127 |
2624 |
126 124-128 |
0.69 |
13:38 |
59 |
15:48 |
127 124-130 |
2007 |
128 124-130 |
0.75 |
14:54 |
1:16 |
20:19 |
125 120-127 |
2539 |
127 122-136 |
0.81 |
16:05 |
1:11 |
18:56 |
123 117-129 |
2329 |
121 116-130 |
0.88 |
17:35 |
1:30 |
24:06 |
108 96-119 |
2603 |
105 100-120 |
0.94 |
18:53 |
1:17 |
20:38 |
114 110-118 |
2353 |
113 106-120 |
1.00 |
20:04 |
1:11 |
18:54 |
107 88-118 |
2023 |
125 118-128 |
1.01 |
20:18 |
14 |
23:54 |
105 94-113 |
2510 |
122 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
20:04 |
20:04 |
More |
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