Wed 13th Nov 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:24
Miles
1.20
Min/mi
17:50
Stride(cm)
74
Cals
109
Cadence
122
BPM
82
%MHR
45.3
B/mi
1463
Asc(m)
18
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.2m - 21:24(17:46/m) 84/91bpm 109cal 60/66rpm 3.38/4.84mph

21:24

Pin Map

0mi in 0

Pace

10%

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	39	39	20:42	86 84-87	1780	125 122-132	0/0
0.06	1:16	37	19:41	86 86-86	1693	122 122-122	0/0
0.09	1:50	34	18:11	88 88-88	1601	122 122-122	0/0
0.13	2:24	34	18:01	88 88-88	1586	122 122-122	0/1
0.16	2:59	36	18:59	87 87-87	1652	118 118-118	0/0
0.19	3:37	37	20:00	88 88-88	1760	120 120-120	1/0
0.22	4:11	35	18:28	88 88-88	1626	124 124-124	0/1
0.25	4:44	32	17:17	87 85-88	1504	123 122-124	0/1
0.28	5:15	32	16:54	91 90-91	1538	122 122-122	1/0
0.31	5:47	32	16:51	89 89-89	1500	122 122-122	0/0
0.34	6:19	32	17:10	90 90-90	1544	122 122-122	1/0
0.38	6:55	36	19:11	86 84-90	1649	122 120-122	0/0
0.41	7:30	35	18:26	87 87-87	1603	123 122-124	0/1
0.44	8:01	32	16:54	86 86-86	1453	122 122-122	0/1
0.47	8:34	32	17:16	85 83-87	1468	124 122-126	0/0
0.50	9:06	33	17:23	86 86-86	1496	122 122-122	0/0
0.53	9:40	33	17:42	85 85-85	1504	122 122-122	0/0
0.56	10:13	33	17:36	85 85-85	1496	124 124-124	0/0
0.59	10:44	31	16:34	85 85-85	1408	124 124-124	1/0
0.63	11:15	31	16:45	84 83-85	1406	126 126-126	1/0
0.66	11:49	34	17:55	85 85-85	1523	122 122-122	0/1
0.69	12:21	33	17:30	85 85-85	1488	120 120-120	0/0
0.72	12:54	33	17:38	84 84-84	1481	120 120-120	0/1
0.75	13:31	37	19:31	85 85-85	1659	122 122-122	0/0
0.78	17:22	3:51 +3:29	2:03:16	77 70-82	9491	122 122-122	0/0
0.81	18:05	43	22:49	82 79-84	1870	122 122-124	1/0
0.84	18:45	40	21:18	76 73-79	1618	117 114-124	1/0
0.88	19:17	32	16:55	68 62-74	1150	117 112-120	0/0
0.91	19:49	32	17:06	78 77-80	1334	121 120-122	0/0
0.94	20:20	31	16:39	80 80-80	1333	120 120-120	0/0
0.97	20:51	31	16:35	83 83-83	1377	124 124-124	0/0
1.00	21:25	34	17:56	81 80-81	1453	119 116-122	0/0
1.03	21:58	34	17:56	81 81-81	1452	118 118-118	0/1
1.06	22:34	36	19:05	81 81-81	1546	115 106-124	0/0
1.09	23:05	31	16:35	82 82-82	1360	126 126-126	0/1
1.13	23:36	30	16:15	82 82-82	1333	124 124-124	0/0
1.16	24:07	31	16:45	81 81-81	1357	124 124-124	0/0
1.19	24:38	31	16:36	82 82-82	1361	126 126-126	0/0
1.20	24:55	17	16:57	82 82-82	1390	122 122-122	1/0

Heart

82/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:26	More
1km	10:58	17:39	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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