Wed 13th Nov 2019 at 1:00pm by honestmackem

Run > General

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Time
28:31
Miles
1.87
Min/mi
15:15
Pacing
10%
WAVA
28.73
Stride(cm)
83
Cals
242
Cadence
127
BPM
106
%MHR
62
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 102/128bpm 129cal 3.9/0mph
2) 0.87m - 13:08(15:02/m) 110/153bpm 113cal 3.99/0mph

15:23 13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:12	105 94-128	1596	128 114-152
0.94	20:00	10:00	35:49	97 91-110	3475	123 116-134
1.59	30:00	10:00	15:20	109 91-136	1671	128 118-152
1.87	34:01	4:01	14:10	112 98-153	1586	129 114-160

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	152	0.1	1:21	11:39
Walk	95.8	126	1.8	32:35	18:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	23.08%	More
800m	7:16	14:37	25.30%	More
1km	9:17	14:57	25.84%	More
Mile	14:59	14:59	27.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	29.71
5km	51:22	16:32	27.14
5M	1:29:12	17:50	25.41
10km	1:54:45	18:28	24.64
10M	3:19:14	19:55	23.44
Half	4:32:28	20:48	22.49
20M	7:25:01	22:15	21.82
Mara	10:08:37	23:14	21.27

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