Wed 13th Nov 2019 at 7:00am by DocM
Run > Run-Walk
-
Time
2:10:51
-
Miles
10.50
-
Min/mi
12:28
-
Pacing
0%
-
WAVA
45.70
-
Stride(cm)
76
-
Cals
913
-
Cadence
170
-
BPM
146
-
%MHR
85.8
-
B/mi
1817
-
Asc(m)
241
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:23(11:52/m) 130/157bpm 54cal 5.05/5.89mph
2) 0.62m - 7:10(11:31/m) 127/135bpm 52cal 5.21/6.43mph
3) 0.62m - 6:35(10:36/m) 129/135bpm 47cal 5.66/6.41mph
4) 0.62m - 6:29(10:26/m) 137/149bpm 52cal 5.75/6.05mph
5) 0.62m - 6:50(11:00/m) 140/152bpm 56cal 5.45/6.87mph
6) 0.62m - 8:22(13:28/m) 132/141bpm 56cal 4.46/6.59mph
7) 0.62m - 7:33(12:09/m) 146/188bpm 63cal 4.94/6.28mph
8) 0.62m - 9:32(15:20/m) 135/160bpm 59cal 3.91/6.35mph
9) 0.62m - 7:47(12:31/m) 154/170bpm 70cal 4.79/6.66mph
10) 0.62m - 7:22(11:51/m) 145/184bpm 51cal 5.06/6.8mph
11) 0.62m - 6:11(9:57/m) 185/195bpm 71cal 6.03/7.06mph
12) 0.62m - 9:00(14:29/m) 160/185bpm 83cal 4.14/6.72mph
13) 0.62m - 8:28(13:38/m) 160/174bpm 77cal 4.4/6.64mph
14) 0.62m - 7:11(11:34/m) 166/169bpm 73cal 5.19/6.24mph
15) 0.34m - 5:58(17:25/m) 155/173bpm 49cal 3.44/5.76mph
7:23 7:10 6:35 6:29 6:50 8:22 7:33 9:32 7:47 7:22 6:11 9:00 8:28 7:11 5:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.79 |
10:00 |
10:00 |
12:37 |
127 100-157 |
1601 |
183 118-198 |
17/28 |
1.77 |
20:00 |
10:00 |
10:16 |
129 123-135 |
1324 |
190 186-194 |
5/16 |
2.73 |
30:00 |
10:00 |
10:23 |
138 125-150 |
1432 |
188 182-194 |
48/10 |
2.96 |
40:00 |
10:00 +28:46
|
44:03 |
141 130-152 |
6211 |
183 122-194 |
2/4 |
2.96 |
50:00 |
10:00 |
174:10:17 |
137 137-137 |
1431689 |
- |
0/0 |
2.97 |
1:00:00 |
10:00 |
12:10:12 |
137 137-137 |
100036 |
192 192-192 |
0/0 |
3.59 |
1:10:00 |
10:00 |
16:17 |
131 114-141 |
2133 |
158 114-194 |
10/35 |
4.43 |
1:20:00 |
10:00 |
11:53 |
145 113-187 |
1722 |
176 110-196 |
33/3 |
5.06 |
1:30:00 |
10:00 |
15:47 |
138 112-161 |
2179 |
149 118-238 |
20/23 |
5.77 |
1:40:00 |
10:00 +1:00
|
14:04 |
145 115-169 |
2040 |
159 118-194 |
12/25 |
6.74 |
1:50:00 |
10:00 |
10:23 |
169 110-194 |
1754 |
190 182-194 |
26/42 |
7.05 |
2:00:00 |
10:00 +30:31
|
31:45 |
176 85-186 |
5587 |
175 118-196 |
10/2 |
7.05 |
2:10:00 |
10:00 |
161:34:51 |
79 79-79 |
765893 |
- |
0/0 |
7.05 |
2:20:00 |
10:00 |
INF:00:00 |
79 79-79 |
INF |
- |
0/0 |
7.41 |
2:30:00 |
10:00 |
28:11 |
148 76-174 |
4170 |
143 86-192 |
2/10 |
8.18 |
2:40:00 |
10:00 |
12:54 |
161 129-174 |
2077 |
154 92-192 |
29/15 |
8.97 |
2:50:00 |
10:00 +4:45
|
12:40 |
165 146-172 |
2089 |
176 118-192 |
15/30 |
9.04 |
2:56:55 |
6:55 |
1:38:53 |
139 117-159 |
13745 |
125 92-144 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.5% |
14:23
|
22 6.6% |
17:28
|
21 2.4% |
11:36
|
19 3.5% |
11:46
|
14 1.9% |
10:11
|
13 2.5% |
10:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.1 |
188 |
7.3 |
1:00:56 |
16:37 |
Walk |
23.1 |
130 |
1.7 |
54:44 |
31:18 |
Still |
0.4 |
- |
- |
58 |
- |
Pause |
25.4 |
- |
- |
1:00:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
43.77% |
More |
800m |
4:43 |
9:30 |
46.02% |
More |
1km |
5:50 |
9:23 |
48.53% |
More |
Mile |
9:46 |
9:46 |
49.35% |
More |
5k |
38:44 |
12:28 |
43.50% |
More |
5 miles |
1:28:34 |
17:43 |
31.07% |
More |
10k |
1:42:39 |
16:31 |
33.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
49.38 |
5km |
34:07 |
10:59 |
49.39 |
5M |
57:41 |
11:32 |
47.71 |
10km |
1:13:20 |
11:48 |
46.99 |
10M |
2:03:59 |
12:24 |
45.82 |
Half |
2:47:03 |
12:45 |
44.43 |
20M |
4:26:30 |
13:20 |
43.86 |
Mara |
5:59:03 |
13:42 |
43.13 |
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