Wed 13th Nov 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
27:41
Miles
3.00
Min/mi
9:14
Pacing
59%
WAVA
57.79
Stride(cm)
103
Cals
292
Cadence
169
BPM
119
%MHR
69.8
B/mi
1102
Asc(m)
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 111/126bpm 94cal 6.21/0mph
2) 1m - 9:04(9:04/m) 123/129bpm 101cal 6.61/0mph
3) 1m - 8:55(8:55/m) 125/130bpm 97cal 6.73/0mph
4) 0m - 2(8:05/m) 129/129bpm 7.42/0mph

9:39 9:04 8:55 2

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	112 62-126	1080	169 164-174	6/10
2.14	20:00	10:00	9:04	123 116-129	1116	169 164-174	8/5
3.00	29:21	9:21	10:51	125 88-130	1355	169 166-176	9/7

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	29:21	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.81%	More
800m	4:22	8:46	50.18%	More
1km	5:28	8:48	52.20%	More
Mile	8:55	8:55	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:44	9:15	57.74
5M	47:34	9:31	57.12
10km	59:54	9:38	56.79
10M	1:39:11	9:55	56.87
Half	2:12:04	10:05	56.17
20M	3:26:48	10:20	56.84
Mara	4:35:20	10:31	56.93

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