Tue 12th Nov 2019 at 7:00pm by runningowl

Run > General

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Time
25:03
Miles
3.00
Min/mi
8:21
Pacing
82%
WAVA
52.89
Stride(cm)
114
Cals
404
Cadence
170
BPM
155
%MHR
90.9
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/153bpm 119cal
2) 1m - 8:20(8:20/m) 156/180bpm 134cal
3) 1m - 8:10(8:10/m) 178/187bpm 151cal
4) 0m - 1(9:14/m) 178/178bpm

8:32 8:20 8:10 1

Pin Map

0mi in 0

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	127 94-140	1265	163 98-186
0.50	4:30	2:00	8:00	138 134-141	1104	175 172-178
0.75	6:31	2:01	8:04	144 138-149	1162	175 170-178
1.00	8:31	2:01	8:03	146 141-153	1174	171 164-178
1.25	10:32	2:00	8:01	151 144-155	1212	173 170-176
1.50	12:41	2:10	8:39	151 147-157	1307	172 168-182
1.75	15:15	2:34 +26	10:14	156 147-160	1597	169 142-172
2.00	17:18	2:03	8:11	167 156-180	1366	169 160-176
2.25	19:16	1:58	7:53	175 168-186	1379	168 160-174
2.50	21:15	1:59	7:55	180 176-184	1424	171 170-174
2.75	23:14	1:59	7:56	176 173-180	1397	171 166-174
3.00	25:28	2:14	8:57	179 175-182	1602	169 156-174
3.00	25:29	1	15:46	178 178-178	2805	168 168-168

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3	24:38	8:25
Walk	1.6	109	0	25	19:21
Pause	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.67%	More
800m	3:50	7:42	47.16%	More
1km	4:48	7:43	49.18%	More
Mile	7:56	7:56	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:03	8:37	51.82
10km	54:12	8:43	51.35
10M	1:29:45	8:59	51.19
Half	1:59:30	9:07	50.44
20M	3:07:08	9:21	51.04
Mara	4:09:09	9:31	51.11

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