Tue 12th Nov 2019 at 6:00pm by anitad
Run > General
-
Time
59:30
-
Miles
5.16
-
Min/mi
11:32
-
Pacing
93.2%
-
WAVA
47.76
-
Stride(cm)
87
-
Cals
583
-
Cadence
161
-
BPM
147
-
%MHR
85.8
-
B/mi
1691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 121/144bpm 94cal 4.95/5.28mph
2) 1m - 11:31(11:31/m) 155/176bpm 121cal 5.21/5.59mph
3) 1m - 11:52(11:52/m) 150/174bpm 118cal 5.06/5.95mph
4) 1m - 11:32(11:32/m) 154/177bpm 119cal 5.2/5.61mph
5) 1m - 10:59(10:59/m) 155/163bpm 115cal 5.46/6.03mph
6) 0.16m - 1:30(9:32/m) 163/170bpm 16cal 6.3/6.53mph
12:07 11:31 11:52 11:32 10:59 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 |
12:34 |
103 66-121 |
1295 |
159 116-166 |
0.50 |
6:10 |
3:01 |
12:04 |
110 106-115 |
1328 |
162 158-164 |
0.75 |
9:12 |
3:02 |
12:08 |
129 112-143 |
1566 |
161 158-164 |
1.00 |
12:08 |
2:56 |
11:44 |
140 135-144 |
1644 |
161 158-164 |
1.25 |
15:08 |
3:00 |
12:00 |
157 145-175 |
1883 |
162 160-166 |
1.50 |
17:56 |
2:48 |
11:11 |
153 149-159 |
1711 |
162 160-164 |
1.75 |
20:48 |
2:52 |
11:30 |
155 149-158 |
1782 |
163 158-164 |
2.00 |
23:39 |
2:51 |
11:22 |
156 150-164 |
1774 |
162 158-170 |
2.25 |
26:33 |
2:54 |
11:37 |
148 129-158 |
1720 |
158 154-164 |
2.50 |
29:29 |
2:56 |
11:43 |
150 127-174 |
1759 |
154 116-170 |
2.75 |
32:24 |
2:55 |
11:41 |
146 130-159 |
1707 |
156 116-172 |
3.00 |
35:30 |
3:06 |
12:24 |
158 149-170 |
1959 |
156 116-184 |
3.25 |
38:23 |
2:53 |
11:32 |
155 144-164 |
1788 |
160 154-164 |
3.50 |
41:20 |
2:57 |
11:48 |
144 124-154 |
1699 |
162 160-164 |
3.75 |
44:17 |
2:57 |
11:46 |
160 152-176 |
1884 |
163 160-166 |
4.00 |
47:02 |
2:45 |
11:02 |
156 152-161 |
1721 |
162 160-166 |
4.25 |
49:49 |
2:47 |
11:08 |
152 147-158 |
1692 |
162 160-164 |
4.50 |
52:37 |
2:48 |
11:13 |
153 144-161 |
1716 |
163 162-164 |
4.75 |
55:24 |
2:46 |
11:05 |
157 153-162 |
1740 |
164 162-166 |
5.00 |
58:01 |
2:37 |
10:29 |
157 155-162 |
1646 |
165 162-172 |
5.16 |
59:32 |
1:31 |
9:39 |
164 158-170 |
1581 |
172 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
161 |
5.1 |
58:24 |
11:30 |
Walk |
1.9 |
116 |
0.1 |
1:08 |
14:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
40.88% |
More |
800m |
5:07 |
10:18 |
42.39% |
More |
1km |
6:31 |
10:29 |
43.43% |
More |
Mile |
10:46 |
10:46 |
44.78% |
More |
5k |
35:18 |
11:22 |
47.74% |
More |
5 miles |
57:34 |
11:31 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
48.31 |
5km |
34:16 |
11:02 |
49.18 |
5M |
57:30 |
11:30 |
47.86 |
10km |
1:12:50 |
11:43 |
47.32 |
10M |
2:02:14 |
12:13 |
46.48 |
Half |
2:43:59 |
12:31 |
45.26 |
20M |
4:19:52 |
13:00 |
44.98 |
Mara |
5:48:38 |
13:18 |
44.42 |
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