Tue 12th Nov 2019 at 2:00pm by Elayne
Run > General
-
Time
41:06
-
Miles
2.88
-
Min/mi
14:16
-
Pacing
92.4%
-
WAVA
34.45
-
Stride(cm)
70
-
Cals
422
-
Cadence
162
-
BPM
143
-
%MHR
76.5
-
B/mi
2042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:16(14:16/m) 138/176bpm 141cal 4.21/4.97mph
2) 1m - 14:51(14:51/m) 143/154bpm 152cal 4.04/4.57mph
3) 0.88m - 12:00(13:36/m) 151/159bpm 129cal 4.41/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:55 |
138 92-175 |
1782 |
164 106-172 |
0.25 |
3:24 |
1:47 |
14:17 |
137 133-141 |
1956 |
162 160-164 |
0.38 |
5:08 |
1:44 |
13:54 |
133 128-138 |
1848 |
162 160-166 |
0.50 |
6:56 |
1:48 |
14:26 |
136 130-143 |
1962 |
160 158-164 |
0.63 |
8:40 |
1:44 |
13:52 |
136 130-140 |
1885 |
162 158-164 |
0.75 |
10:25 |
1:45 |
13:56 |
137 135-140 |
1909 |
162 160-166 |
0.88 |
12:29 |
2:04 |
16:35 |
144 138-151 |
2388 |
160 154-166 |
1.00 |
14:16 |
1:47 |
14:18 |
140 135-149 |
2002 |
161 158-164 |
1.13 |
16:11 |
1:54 |
15:15 |
140 138-144 |
2134 |
162 158-166 |
1.25 |
17:53 |
1:43 |
13:41 |
141 136-145 |
1929 |
163 162-164 |
1.38 |
19:49 |
1:56 |
15:28 |
145 138-150 |
2242 |
160 158-164 |
1.50 |
21:41 |
1:51 |
14:49 |
137 135-139 |
2030 |
162 158-166 |
1.63 |
23:29 |
1:48 |
14:27 |
142 140-145 |
2052 |
162 160-164 |
1.75 |
25:23 |
1:54 |
15:09 |
147 141-150 |
2228 |
160 158-162 |
1.88 |
27:16 |
1:54 |
15:11 |
146 141-152 |
2217 |
159 158-162 |
2.00 |
29:07 |
1:51 |
14:46 |
149 145-153 |
2200 |
161 160-162 |
2.13 |
30:46 |
1:39 |
13:12 |
148 145-150 |
1954 |
163 162-166 |
2.25 |
32:27 |
1:41 |
13:25 |
149 145-151 |
1998 |
164 160-166 |
2.38 |
34:09 |
1:42 |
13:34 |
148 145-154 |
2009 |
162 156-164 |
2.50 |
35:59 |
1:50 |
14:44 |
150 148-152 |
2209 |
162 160-164 |
2.63 |
37:41 |
1:42 |
13:36 |
150 148-153 |
2039 |
165 162-182 |
2.75 |
39:22 |
1:41 |
13:30 |
154 152-158 |
2080 |
166 164-168 |
2.88 |
41:02 |
1:39 |
13:15 |
157 154-159 |
2080 |
165 162-168 |
2.88 |
41:07 |
5 |
12:42 |
159 159-159 |
2019 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2.9 |
41:07 |
14:16 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:14 |
27.17% |
More |
800m |
6:46 |
13:36 |
29.24% |
More |
1km |
8:27 |
13:36 |
30.47% |
More |
Mile |
13:44 |
13:44 |
31.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
32.72 |
5km |
44:32 |
14:20 |
34.40 |
5M |
1:13:45 |
14:45 |
33.89 |
10km |
1:32:52 |
14:57 |
33.69 |
10M |
2:33:47 |
15:23 |
33.43 |
Half |
3:24:44 |
15:38 |
32.75 |
20M |
5:20:37 |
16:02 |
32.81 |
Mara |
7:06:52 |
16:18 |
32.57 |
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