Tue 12th Nov 2019 at 5:00pm by Duncs

Run > General

Not good
windy
cold

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Time
42:24
Miles
4.22
Min/mi
10:03
Pacing
57%
WAVA
47.19
Stride(cm)
97
Cals
393
Cadence
165
BPM
131
%MHR
76.7
B/mi
1317
Asc(m)
51
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/157bpm 95cal 6.53/8.91mph
2) 1m - 11:11(11:11/m) 132/154bpm 105cal 5.36/8.01mph
3) 1m - 8:40(8:40/m) 130/155bpm 75cal 6.92/7.72mph
4) 1m - 10:46(10:46/m) 132/160bpm 91cal 5.57/8.12mph
5) 0.22m - 2:35(11:31/m) 142/155bpm 27cal 5.21/7.83mph

9:11 11:11 8:40 10:46 2:35

Pin Map

0mi in 0

Pace

19%

12%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	131 87-157	1197	165 118-178	14/11
1.99	20:00	10:00	11:12	129 85-154	1446	163 116-174	6/6
3.08	30:00	10:00	9:09	129 92-155	1181	166 118-174	17/17
4.02	40:00	10:00	10:39	132 98-160	1405	170 116-248	13/15
4.22	42:25	2:25	11:45	142 127-155	1669	152 116-172	1/2

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 42:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	3.9	34:32	8:47
Walk	13.9	121	0.3	5:53	20:07
Still	4.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.58%	More
800m	3:56	7:56	49.19%	More
1km	5:03	8:07	50.06%	More
Mile	8:31	8:31	50.44%	More
5k	29:45	9:35	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.58
5km	30:39	9:52	47.66
5M	50:45	10:09	46.88
10km	1:03:54	10:17	46.49
10M	1:45:49	10:35	46.41
Half	2:20:53	10:45	45.77
20M	3:40:37	11:02	46.31
Mara	4:53:43	11:13	46.39

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