Tue 12th Nov 2019 at 6:00am by brooksy

Run > General

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Time
31:32
Miles
4.06
Min/mi
7:46
Pacing
88.2%
WAVA
55.94
Stride(cm)
123
Cals
503
Cadence
169
BPM
167
%MHR
88.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 162/169bpm 127cal 6.56/10.62mph
2) 1m - 7:45(7:45/m) 172/179bpm 126cal 7.74/8.18mph
3) 1m - 7:04(7:04/m) 173/176bpm 127cal 8.48/9.04mph
4) 1m - 7:09(7:09/m) 163/172bpm 117cal 8.39/9.2mph
5) 0.06m - 25(7:00/m) 162/163bpm 6cal 8.57/8.97mph

9:09 7:45 7:04 7:09 25

Pin Map

0mi in 0

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:55	162 131-169	1444	164 114-170
2.44	20:00	10:00	7:34	173 166-178	1308	169 166-174
3.84	30:00	10:00	7:11	168 159-176	1207	171 168-184
4.06	31:31	1:31	6:52	162 159-164	1113	172 166-176

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	31:31	7:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.51%	More
800m	3:26	6:54	51.25%	More
1km	4:22	7:02	52.59%	More
Mile	7:02	7:02	56.17%	More
5k	22:47	7:20	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:36	7:36	56.92
5M	39:30	7:54	55.19
10km	49:58	8:02	54.44
10M	1:23:37	8:22	53.71
Half	1:51:59	8:33	52.63
20M	2:56:59	8:51	52.76
Mara	3:57:01	9:03	52.54

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