Mon 11th Nov 2019 at 8:00pm by larkim
Bike > Turbo Trainer
-
Time
42:44
-
Miles
10.03
-
Mph
14.1
-
FBI
59.68
-
Cals
439
-
Cadence
85
-
BPM
132
-
%MHR
72.4
-
B/mi
564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:33(4:19/m) 122/145bpm 193cal 83/90rpm 13.92/17.64mph
2) 5m - 21:03(4:13/m) 142/161bpm 245cal 85/96rpm 14.25/18.56mph
3) 0.03m - 8(4:32/m) 142/143bpm 1cal 84/88rpm 13.22/13.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:23 |
2:23 |
12.57 |
104 89-111 |
497 |
81 62-87 |
1.00 |
4:48 |
2:25 |
12.42 |
108 103-111 |
522 |
83 81-85 |
1.50 |
6:37 |
1:49 |
16.47 |
124 113-130 |
452 |
85 81-88 |
2.00 |
8:24 |
1:46 |
16.90 |
132 130-135 |
469 |
86 84-87 |
2.50 |
10:49 |
2:25 |
12.44 |
121 116-130 |
583 |
84 80-90 |
3.00 |
13:13 |
2:25 |
12.43 |
117 115-121 |
565 |
83 79-85 |
3.50 |
15:04 |
1:51 |
16.26 |
132 124-135 |
487 |
84 82-87 |
4.00 |
16:50 |
1:45 |
17.07 |
141 135-144 |
496 |
87 84-89 |
4.50 |
19:12 |
2:22 |
12.63 |
131 123-142 |
622 |
84 79-87 |
5.00 |
21:33 |
2:21 |
12.75 |
125 123-127 |
588 |
86 82-88 |
5.50 |
23:55 |
2:22 |
12.70 |
125 120-129 |
591 |
84 82-87 |
6.00 |
26:16 |
2:21 |
12.77 |
125 123-127 |
587 |
85 82-87 |
6.50 |
28:01 |
1:45 |
17.09 |
144 130-154 |
506 |
88 84-92 |
7.00 |
29:46 |
1:44 |
17.24 |
156 154-158 |
543 |
88 77-92 |
7.50 |
32:07 |
2:21 |
12.73 |
144 135-155 |
678 |
85 80-89 |
8.00 |
34:26 |
2:19 |
12.93 |
137 134-141 |
636 |
85 83-88 |
8.50 |
36:15 |
1:48 |
16.60 |
151 141-157 |
546 |
86 82-88 |
9.00 |
38:00 |
1:45 |
17.13 |
159 157-161 |
557 |
88 82-90 |
9.50 |
40:20 |
2:20 |
12.87 |
148 141-159 |
690 |
85 82-87 |
10.00 |
42:36 |
2:17 |
13.16 |
142 141-145 |
648 |
88 84-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:43 |
3:26 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
12:13 |
3:56 |
More |
5 miles |
21:03 |
4:13 |
More |
10k |
25:46 |
4:09 |
More |
10 miles |
42:36 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:36 |
4:16 |
20km |
53:55 |
4:20 |
15 miles |
1:06:07 |
4:24 |
20 miles |
1:30:19 |
4:31 |
40km |
1:54:19 |
4:36 |
25 miles |
1:55:02 |
4:36 |
42km |
2:00:32 |
4:37 |
50 miles |
4:03:56 |
4:53 |
56 miles |
4:35:50 |
4:56 |
100 miles |
8:37:14 |
5:10 |
112 miles |
9:44:51 |
5:13 |
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