Mon 11th Nov 2019 at 6:00am by laterunner
Run > General
-
Time
1:01:33
-
Miles
6.44
-
Min/mi
9:33
-
Pacing
86.3%
-
WAVA
56.31
-
Stride(cm)
94
-
Cals
402
-
Cadence
179
-
BPM
135
-
%MHR
79
-
B/mi
1291
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 138/150bpm 81cal 6.04/6.62mph
2) 1m - 9:32(9:32/m) 136/144bpm 69cal 6.29/6.68mph
3) 1m - 9:30(9:30/m) 133/140bpm 60cal 6.32/6.8mph
4) 1m - 9:25(9:25/m) 134/140bpm 58cal 6.37/7.22mph
5) 1m - 9:38(9:38/m) 138/144bpm 61cal 6.23/7.1mph
6) 1m - 9:30(9:30/m) 134/148bpm 50cal 6.32/6.78mph
7) 0.44m - 4:02(9:14/m) 136/146bpm 23cal 6.49/6.8mph
9:56 9:32 9:30 9:25 9:38 9:30 4:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +5
|
10:48 |
129 91-150 |
1393 |
178 166-188 |
3/3 |
0.50 |
5:04 |
2:22 |
9:28 |
135 133-138 |
1278 |
185 180-190 |
3/2 |
0.75 |
7:29 |
2:26 |
9:42 |
143 137-149 |
1387 |
184 176-190 |
4/3 |
1.00 |
10:00 |
2:31 |
10:04 |
141 139-143 |
1418 |
180 116-188 |
1/6 |
1.25 |
12:21 |
2:21 |
9:24 |
133 120-143 |
1250 |
182 176-188 |
4/3 |
1.50 |
14:43 |
2:22 |
9:27 |
135 131-140 |
1275 |
181 178-184 |
2/4 |
1.75 |
17:10 |
2:27 |
9:47 |
137 133-142 |
1341 |
180 178-182 |
2/2 |
2.00 |
19:33 |
2:23 |
9:31 |
137 132-143 |
1305 |
180 174-184 |
3/4 |
2.25 |
21:58 |
2:25 |
9:40 |
135 130-139 |
1306 |
182 176-186 |
6/2 |
2.50 |
24:20 |
2:22 |
9:27 |
132 124-140 |
1248 |
179 174-184 |
2/3 |
2.75 |
26:40 |
2:20 |
9:21 |
130 128-134 |
1215 |
180 174-184 |
3/5 |
3.00 |
29:03 |
2:23 |
9:31 |
135 128-140 |
1284 |
179 176-182 |
3/2 |
3.25 |
32:11 |
3:08 +41
|
12:32 |
133 124-140 |
1667 |
181 178-188 |
8/10 |
3.50 |
34:28 |
2:18 |
9:11 |
136 132-140 |
1248 |
179 176-182 |
9/7 |
3.75 |
36:52 |
2:24 |
9:36 |
134 132-137 |
1286 |
177 174-178 |
10/10 |
4.00 |
39:09 |
2:16 |
9:06 |
136 133-140 |
1237 |
178 174-180 |
3/2 |
4.25 |
41:37 |
2:29 |
9:55 |
138 136-141 |
1369 |
177 174-180 |
6/9 |
4.50 |
44:11 |
2:34 |
10:16 |
140 136-143 |
1437 |
176 156-180 |
13/8 |
4.75 |
46:30 |
2:19 |
9:15 |
140 138-143 |
1295 |
179 176-182 |
4/3 |
5.00 |
48:46 |
2:16 |
9:05 |
135 127-139 |
1227 |
177 176-180 |
4/7 |
5.25 |
51:06 |
2:20 |
9:20 |
135 134-137 |
1259 |
179 176-186 |
5/3 |
5.50 |
53:27 |
2:21 |
9:25 |
135 131-138 |
1271 |
178 170-180 |
5/6 |
5.75 |
55:53 |
2:25 |
9:41 |
132 125-140 |
1278 |
177 174-180 |
3/2 |
6.00 |
58:16 |
2:23 |
9:33 |
135 125-148 |
1289 |
176 174-180 |
2/2 |
6.25 |
1:00:33 |
2:18 |
9:10 |
140 135-145 |
1283 |
177 174-180 |
2/2 |
6.44 |
1:02:18 |
1:45 |
9:22 |
130 123-138 |
1219 |
177 164-182 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
6.4 |
1:02:06 |
9:40 |
Walk |
0.3 |
116 |
0 |
10 |
11:40 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
41.05% |
More |
800m |
4:31 |
9:06 |
47.60% |
More |
1km |
5:39 |
9:05 |
49.75% |
More |
Mile |
9:12 |
9:12 |
51.99% |
More |
5k |
29:21 |
9:27 |
55.52% |
More |
5 miles |
48:08 |
9:38 |
55.40% |
More |
10k |
59:51 |
9:38 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.90 |
5km |
28:25 |
9:09 |
57.34 |
5M |
47:04 |
9:25 |
56.65 |
10km |
59:16 |
9:32 |
56.31 |
10M |
1:38:08 |
9:49 |
56.36 |
Half |
2:10:39 |
9:58 |
55.66 |
20M |
3:24:36 |
10:14 |
56.32 |
Mara |
4:32:24 |
10:24 |
56.41 |
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