Sun 10th Nov 2019 at 9:00am by slimboy

Run > General
  • Time
    4:57:12
  • Miles
    26.56
  • Min/mi
    11:11
  • Pacing
    80%
  • WAVA
    49.65
  • Stride(cm)
    91
  • Cals
    3793
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1785
  • Asc(m)
    396
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/157bpm 98cal 6.87/7.7mph
2) 1m - 8:54(8:54/m) 156/168bpm 113cal 6.74/7.22mph
3) 1m - 8:41(8:41/m) 162/168bpm 119cal 6.91/7.12mph
4) 1m - 8:53(8:53/m) 164/169bpm 125cal 6.75/7.08mph
5) 1m - 8:58(8:58/m) 165/170bpm 127cal 6.7/6.99mph
6) 1m - 9:28(9:28/m) 167/171bpm 134cal 6.34/6.76mph
7) 1m - 9:56(9:55/m) 165/172bpm 138cal 6.05/6.43mph
8) 1m - 9:53(9:53/m) 170/175bpm 138cal 6.08/6.45mph
9) 1m - 9:53(9:53/m) 165/170bpm 137cal 6.07/6.64mph
10) 1m - 10:58(10:58/m) 162/169bpm 142cal 5.47/6.32mph
11) 1m - 9:08(9:08/m) 164/168bpm 124cal 6.57/7.28mph
12) 1m - 10:22(10:22/m) 161/175bpm 130cal 5.79/6.47mph
13) 1m - 12:46(12:46/m) 166/175bpm 176cal 4.7/5.85mph
14) 1m - 12:22(12:22/m) 162/175bpm 162cal 4.85/5.22mph
15) 1m - 12:56(12:56/m) 152/167bpm 140cal 4.64/5.2mph
16) 1m - 14:48(14:47/m) 153/163bpm 170cal 4.06/4.76mph
17) 1m - 14:00(13:59/m) 155/161bpm 169cal 4.29/4.84mph
18) 1m - 13:24(13:24/m) 156/164bpm 162cal 4.48/5.78mph
19) 1m - 14:39(14:39/m) 152/161bpm 164cal 4.1/5.28mph
20) 1m - 13:17(13:17/m) 158/173bpm 162cal 4.52/5.89mph
21) 1m - 12:56(12:56/m) 157/172bpm 154cal 4.64/5.43mph
22) 1m - 12:13(12:13/m) 157/171bpm 148cal 4.91/6.47mph
23) 1m - 11:48(11:48/m) 162/173bpm 159cal 5.08/10.65mph
24) 1m - 11:16(11:16/m) 162/168bpm 151cal 5.32/6.95mph
25) 1m - 10:20(10:20/m) 158/165bpm 128cal 5.81/8.41mph
26) 1m - 11:28(11:28/m) 162/169bpm 152cal 5.23/6.03mph
27) 0.56m - 5:12(9:17/m) 170/181bpm 71cal 6.46/11.98mph
8:44 8:54 8:41 8:53 8:58 9:28 9:56 9:53 9:53 10:58 9:08 10:22 12:46 12:22 12:56 14:48 14:00 13:24 14:39 13:17 12:56 12:13 11:48 11:16 10:20 11:28 5:12
Pin Map
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0mi in 0

Pace

45% 11% 19% 23% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:00 141 91-156 1270 170 114-180 0/13
2.27 20:00 10:00 8:35 158 147-168 1357 168 162-176 2/7
3.43 30:00 10:00 8:41 162 157-168 1406 166 162-172 2/9
4.54 40:00 10:00 8:59 165 162-169 1483 164 160-168 5/7
5.62 50:00 10:00 9:16 167 161-170 1547 162 158-170 10/5
6.65 1:00:00 10:00 9:43 167 162-172 1624 161 158-166 11/2
7.67 1:10:00 10:00 9:47 168 159-175 1643 160 156-164 25/0
8.68 1:20:00 10:00 9:57 167 162-171 1661 161 156-166 12/4
9.64 1:30:00 10:00 10:24 162 152-168 1684 159 154-166 20/8
10.63 1:40:00 10:00 10:02 164 162-168 1644 161 154-170 25/25
11.62 1:50:00 10:00 10:08 158 144-166 1601 160 154-172 15/35
12.49 2:00:00 10:00 11:29 168 164-174 1928 158 152-166 28/5
13.28 2:10:00 10:00 12:42 166 156-174 2107 156 108-166 29/2
14.10 2:20:00 10:00 12:14 157 142-167 1921 156 152-160 18/0
14.86 2:30:00 10:00 13:04 153 144-167 2000 156 152-160 17/4
15.56 2:40:00 10:00 14:21 154 149-163 2210 154 148-162 23/0
16.22 2:50:00 10:00 15:07 153 147-157 2313 151 142-156 23/0
16.95 3:00:00 10:00 13:39 155 150-159 2117 153 148-158 12/4
17.68 3:10:00 10:00 13:41 156 151-162 2134 153 142-166 18/4
18.42 3:20:00 10:00 13:34 153 144-160 2075 153 146-160 9/5
19.11 3:30:00 10:00 14:34 153 139-162 2228 149 110-160 20/4
19.84 3:40:00 10:00 13:36 157 143-166 2136 152 112-240 22/13
20.64 3:50:00 10:00 12:34 163 151-173 2048 155 148-162 0/23
21.37 4:00:00 10:00 13:41 150 140-161 2053 153 146-160 1/10
22.26 4:10:00 10:00 11:13 163 153-172 1829 158 112-174 3/12
23.10 4:20:00 10:00 11:52 161 155-168 1912 156 148-162 8/16
23.96 4:30:00 10:00 11:37 162 158-168 1883 157 150-164 0/30
24.96 4:40:00 10:00 10:03 158 145-165 1588 157 148-166 5/28
25.82 4:50:00 10:00 11:33 162 157-168 1872 158 152-162 3/15
26.56 4:57:13 7:13 9:47 168 159-181 1643 162 154-180 11/23

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 396m, Range 239m, Flat prediction 4:35:16
Elevation Graph
Biggest Climbs (m) Min/mi
201 1.9% 13:46
40 1.2% 10:04
25 3.7% 11:20
14 4.2% 11:42
13 2.3% 8:53
See your biggest climbs

Cadence

158 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 158 25.9 4:45:49 11:03
Walk 3.8 141 0.7 11:24 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 49.28% More
800m 4:08 8:20 49.60% More
1km 5:12 8:22 51.51% More
Mile 8:30 8:30 53.39% More
5k 26:59 8:41 57.34% More
5 miles 44:02 8:48 57.36% More
10k 55:35 8:57 56.81% More
10 miles 1:34:15 9:25 55.45% More
Half 2:07:47 9:45 54.16% More
20 miles 3:41:58 11:06 49.02% More
Mara 4:53:41 11:13 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.46
5km 30:34 9:50 50.61
5M 50:37 10:07 49.90
10km 1:03:44 10:15 49.54
10M 1:45:32 10:33 49.52
Half 2:20:30 10:44 48.87
20M 3:40:01 11:00 49.46
Mara 4:52:56 11:11 49.53
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