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Sun 20th Oct 2019 at 7:00pm by Woggle

Run > General
  • Time
    1:17:01
  • Miles
    6.10
  • Min/mi
    12:38
  • Pacing
    51.6%
  • WAVA
    38.85
  • Stride(cm)
    81
  • Cals
    535
  • Cadence
    157
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 121/138bpm 116cal 4/0mph
2) 1m - 11:08(11:08/m) 122/160bpm 79cal 5.39/0mph
3) 1m - 14:52(14:52/m) 120/169bpm 93cal 4.04/0mph
4) 1m - 12:16(12:16/m) 124/142bpm 87cal 4.89/0mph
5) 1m - 13:15(13:15/m) 118/142bpm 73cal 4.53/0mph
6) 1m - 9:38(9:38/m) 135/146bpm 79cal 6.23/0mph
7) 0.1m - 52(8:39/m) 140/142bpm 8cal 6.93/0mph
15:01 11:08 14:52 12:16 13:15 9:38 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:26 120 79-136 1373 162 116-184
0.50 5:47 2:55 11:41 127 115-135 1483 149 116-188
0.75 9:06 3:19 13:18 130 115-138 1729 158 82-174
1.00 14:59 5:53 23:33 114 82-138 2684 131 96-180
1.25 17:26 2:26 9:45 129 96-160 1258 172 110-186
1.50 20:52 3:26 13:44 120 90-135 1647 162 116-186
1.75 23:46 2:54 11:36 120 105-137 1392 165 116-184
2.00 26:09 2:23 9:32 121 114-127 1153 173 152-186
2.25 29:04 2:56 11:44 133 117-169 1560 162 84-186
2.50 35:07 6:03 24:10 109 86-136 2634 136 80-186
2.75 37:48 2:41 10:43 124 101-131 1329 168 110-182
3.00 41:00 3:12 12:49 126 108-137 1615 140 98-174
3.25 44:50 3:50 15:20 128 107-138 1962 154 80-176
3.50 48:14 3:24 13:35 115 96-142 1563 141 98-240
3.75 50:34 2:20 9:21 128 111-141 1196 168 114-176
4.00 53:16 2:42 10:49 129 111-142 1395 165 102-180
4.25 55:17 2:01 8:02 124 115-129 996 176 168-180
4.50 1:00:28 5:11 20:45 114 101-128 2366 135 82-184
4.75 1:04:04 3:36 14:24 112 85-135 1613 152 116-186
5.00 1:06:31 2:27 9:49 132 110-142 1295 170 88-186
5.25 1:09:14 2:43 10:52 128 122-142 1391 166 108-186
5.50 1:11:24 2:09 8:38 133 124-141 1147 178 162-186
5.75 1:13:53 2:29 9:57 138 125-146 1373 174 112-186
6.00 1:16:09 2:16 9:04 140 135-143 1270 180 162-188
6.10 1:17:00 51 8:35 140 139-142 1201 179 154-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 169 max Delete HR Trace

  • Cadence Distribution

    157 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 172 5.2 53:08 10:11
    Walk 23.7 114 0.9 18:14 20:46
    Still 7.3 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.19% More
    800m 4:22 8:47 45.55% More
    1km 5:30 8:51 47.09% More
    Mile 9:14 9:14 47.62% More
    5k 36:00 11:35 41.58% More
    5 miles 1:00:57 12:11 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.79
    5km 37:40 12:07 39.73
    5M 1:02:23 12:29 39.11
    10km 1:18:32 12:38 38.81
    10M 2:10:03 13:00 38.77
    Half 2:53:09 13:13 38.24
    20M 4:31:10 13:34 38.69
    Mara 6:01:01 13:47 38.75
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