Sun 10th Nov 2019 at 2:00pm by Jenni-far-far

Walk > General

  • Time
    1:23:55
  • Miles
    4.00
  • Min/mi
    20:59
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    232
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 87/106bpm 60cal 61/67rpm 2.95/3.7mph
2) 1m - 24:42(24:42/m) 89/137bpm 72cal 61/75rpm 2.43/3.88mph
3) 1m - 19:05(19:04/m) 84/98bpm 44cal 64/72rpm 3.15/3.92mph
4) 1m - 19:42(19:42/m) 91/123bpm 56cal 62/70rpm 3.04/3.67mph
5) 0m - 4(23:15/m) 92/92bpm 67/67rpm 2.58/3.23mph
20:21 24:42 19:05 19:42 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 17% 32% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.51 10:00 10:00 19:35 88 78-106 1724 125 116-130
0.99 20:00 10:00 20:42 88 79-103 1821 121 112-132
1.31 30:00 10:00 31:34 108 81-136 3408 115 102-126
1.64 40:00 10:00 +4:58 30:01 82 74-87 2462 119 104-130
2.00 50:00 10:00 28:09 81 72-87 2280 131 116-138
2.51 1:00:00 10:00 19:40 84 77-95 1652 130 116-138
3.06 1:10:00 10:00 17:58 85 78-96 1527 126 114-134
3.57 1:20:00 10:00 19:55 88 81-103 1753 125 116-138
4.00 1:28:52 8:52 20:21 100 88-123 2034 122 108-140

Heart

91/136max
  • Show Beats/Mile

Cadence

124 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:54 17:55 More
1km 11:07 17:54 More
Mile 18:19 18:19 More
5k 1:10:31 22:42 More

Predictions

Dist Time Per Mile
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