-
Time
1:23:55
-
Miles
4.00
-
Min/mi
20:59
-
Pacing
0%
-
Stride(cm)
62
-
Cals
232
-
Cadence
124
-
BPM
91
-
%MHR
53.1
-
B/mi
1903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:21(20:21/m) 87/106bpm 60cal 61/67rpm 2.95/3.7mph
2) 1m - 24:42(24:42/m) 89/137bpm 72cal 61/75rpm 2.43/3.88mph
3) 1m - 19:05(19:04/m) 84/98bpm 44cal 64/72rpm 3.15/3.92mph
4) 1m - 19:42(19:42/m) 91/123bpm 56cal 62/70rpm 3.04/3.67mph
5) 0m - 4(23:15/m) 92/92bpm 67/67rpm 2.58/3.23mph
20:21 24:42 19:05 19:42 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.51 |
10:00 |
10:00 |
19:35 |
88 78-106 |
1724 |
125 116-130 |
0.99 |
20:00 |
10:00 |
20:42 |
88 79-103 |
1821 |
121 112-132 |
1.31 |
30:00 |
10:00 |
31:34 |
108 81-136 |
3408 |
115 102-126 |
1.64 |
40:00 |
10:00 +4:58
|
30:01 |
82 74-87 |
2462 |
119 104-130 |
2.00 |
50:00 |
10:00 |
28:09 |
81 72-87 |
2280 |
131 116-138 |
2.51 |
1:00:00 |
10:00 |
19:40 |
84 77-95 |
1652 |
130 116-138 |
3.06 |
1:10:00 |
10:00 |
17:58 |
85 78-96 |
1527 |
126 114-134 |
3.57 |
1:20:00 |
10:00 |
19:55 |
88 81-103 |
1753 |
125 116-138 |
4.00 |
1:28:52 |
8:52 |
20:21 |
100 88-123 |
2034 |
122 108-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:19 |
18:19 |
More |
5k |
1:10:31 |
22:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry