Sat 9th Nov 2019 at 9:00am by Gogsy!

Run > General

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Time
52:38
Miles
4.91
Min/mi
10:43
Pacing
94%
WAVA
49.28
Cals
730
BPM
127
%MHR
76.3
B/mi
1357
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Cold but dry. Base layer & light jacket as only one degree.

11:14 10:45 10:34 10:33 9:32

Pace

13%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	108 96-119	1237	5/7
0.50	5:38	2:46	11:05	121 118-127	1342	3/9
0.75	8:29	2:51	11:22	126 121-128	1433	8/1
1.00	11:15	2:46	11:04	128 126-131	1417	7/0
1.25	14:08	2:53	11:34	128 127-129	1480	8/0
1.50	16:52	2:43	10:54	129 127-130	1406	4/0
1.75	19:22	2:30	10:00	126 123-128	1260	0/8
2.00	22:00	2:38	10:32	125 123-127	1318	1/2
2.25	24:39	2:39	10:37	127 124-129	1347	1/4
2.50	27:19	2:40	10:41	133 127-138	1421	6/4
2.75	29:56	2:36	10:26	128 127-129	1335	0/3
3.00	32:34	2:38	10:32	127 121-131	1337	0/15
3.25	35:10	2:36	10:25	119 116-121	1240	0/21
3.50	37:42	2:32	10:10	117 114-119	1189	0/27
3.75	40:19	2:37	10:28	124 118-127	1299	1/8
4.00	43:07	2:48	11:10	131 127-136	1464	11/0
4.25	45:55	2:48	11:12	135 134-137	1511	9/1
4.50	48:28	2:33	10:12	137 134-139	1397	5/0
4.75	50:57	2:29	9:56	134 133-138	1331	2/5
4.91	52:38	1:41	10:25	134 131-139	1395	4/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 86m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	11:15
26 1.9%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.78%	More
800m	4:55	9:54	43.40%	More
1km	6:13	10:01	44.78%	More
Mile	10:21	10:21	45.79%	More
5k	32:37	10:30	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	31:51	10:15	50.71
5M	53:42	10:44	49.20
10km	1:08:09	10:58	48.51
10M	1:54:52	11:29	47.69
Half	2:34:29	11:48	46.61
20M	4:05:46	12:17	46.43
Mara	5:30:31	12:37	46.04

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