-
Time
10:31
-
Miles
0.59
-
Min/mi
17:49
-
Stride(cm)
77
-
Cals
86
-
Cadence
117
-
BPM
126
-
%MHR
68
-
B/mi
2241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94km - 10:31(11:09/km) 125/150bpm 86cal 58/84rpm 5.38/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:12 |
130 103-144 |
2757 |
92 86-168 |
0.13 |
2:43 |
1:23 |
22:10 |
117 105-134 |
2594 |
136 88-158 |
0.19 |
4:01 |
1:18 |
20:52 |
124 106-128 |
2588 |
118 118-118 |
0.25 |
5:14 |
1:13 |
19:22 |
126 120-129 |
2441 |
102 98-118 |
0.31 |
6:25 |
1:12 |
19:07 |
122 101-130 |
2332 |
100 96-104 |
0.38 |
7:08 |
43 |
11:23 |
126 118-137 |
1434 |
143 98-162 |
0.44 |
7:56 |
48 |
12:42 |
139 133-150 |
1764 |
145 114-164 |
0.50 |
8:58 |
1:03 |
16:47 |
132 124-143 |
2215 |
114 112-116 |
0.56 |
10:01 |
1:02 |
16:34 |
115 92-133 |
1906 |
127 80-168 |
0.59 |
10:30 |
29 |
21:08 |
135 130-140 |
2852 |
97 92-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:20 |
More |
800m |
8:38 |
17:21 |
More |
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