Sat 9th Nov 2019 at 8:00am by GD

Run > General

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Time
1:10:20
Miles
7.20
Min/mi
9:46
Pacing
0%
WAVA
47.77
Stride(cm)
107
Cals
1081
Cadence
154
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 147cal 3.94/6.51mph
2) 1m - 10:32(10:32/m) 152cal 5.7/6.8mph
3) 1m - 10:37(10:37/m) 151cal 5.65/6.95mph
4) 1m - 8:34(8:34/m) 146cal 7/8.35mph
5) 1m - 7:47(7:47/m) 153cal 7.7/8.31mph
6) 1m - 7:53(7:53/m) 149cal 7.6/8.14mph
7) 1m - 7:54(7:54/m) 153cal 7.59/8.29mph
8) 0.2m - 1:49(8:55/m) 30cal 6.73/7.31mph

15:13 10:32 10:37 8:34 7:47 7:53 7:54 1:49

Pin Map

0mi in 0

Pace

35%

13%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:36	149 102-158	7/9
1.36	20:00	10:00 +1:02	12:35	152 146-158	15/12
2.30	30:00	10:00	10:43	151 120-158	31/24
3.29	40:00	10:00	10:06	152 142-158	14/23
3.56	50:00	10:00 +12:08	36:51	153 118-162	3/8
4.25	1:00:00	10:00	14:28	156 148-160	12/14
5.52	1:10:00	10:00	7:53	157 154-160	37/23
6.78	1:20:00	10:00	7:53	156 148-160	28/28
7.20	1:23:30	3:30	8:19	156 150-162	30/2

Elevation

Asc 181m, Range 45m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	9:00
13 3.0%	8:13
See your biggest climbs

Cadence

154 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	154	7.1	1:07:16	9:26
Walk	19.4	115	0.1	16:14	3:51:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.08%	More
800m	3:47	7:36	49.58%	More
1km	4:44	7:37	51.60%	More
Mile	7:43	7:43	53.94%	More
5k	24:19	7:49	58.24%	More
5 miles	54:39	10:56	42.13%	More
10k	1:07:21	10:50	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	28:51	9:17	49.08
5M	47:47	9:33	48.19
10km	1:00:10	9:41	47.77
10M	1:39:38	9:58	47.65
Half	2:12:39	10:08	46.97
20M	3:27:43	10:23	47.53
Mara	4:36:34	10:33	47.60

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