Sat 9th Nov 2019 at 9:00am by Dibble

Run > General

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Time
21:11
Miles
2.99
Min/mi
7:05
Pacing
86.8%
WAVA
72.11
Stride(cm)
138
Cals
270
Cadence
164
BPM
138
%MHR
80.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82km - 21:11(4:24/km) 138/156bpm 270cal 13.65/19.58kmph

21:11

Pin Map

Maidenhead parkrun

0mi in 0

Pace

15%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:55	130 89-145	899	165 160-186	44/44
2.82	20:00	10:00	7:17	146 139-153	1063	164 152-168	46/43
2.99	21:11	1:11	6:47	154 151-156	1044	165 162-170	2/4

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	21:11	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	59.13%	More
800m	3:12	6:26	65.85%	More
1km	3:57	6:22	69.33%	More
Mile	6:42	6:42	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	71.29
5km	22:04	7:06	71.93
5M	36:48	7:22	70.49
10km	46:28	7:29	69.83
10M	1:17:28	7:45	69.37
Half	1:43:32	7:54	68.23
20M	2:43:06	8:09	68.63
Mara	3:37:59	8:19	68.47

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