Sat 9th Nov 2019 at 9:00am by not built for speed

Run > General

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Time
30:01
Miles
3.15
Min/mi
9:32
Pacing
81%
WAVA
50.11
Stride(cm)
97
Cals
321
Cadence
174
BPM
147
%MHR
86.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/156bpm 105cal 5.61/7.2mph
2) 1m - 8:53(8:53/m) 155/163bpm 100cal 6.75/8.27mph
3) 1m - 9:05(9:05/m) 154/165bpm 101cal 6.61/7.39mph
4) 0.13m - 57(7:26/m) 162/168bpm 11cal 8.07/8.31mph
5) 0.02m - 24(17:58/m) 164/173bpm 4cal 3.34/8.33mph

10:42 8:53 9:05 57 24

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:51	134 81-155	1453	169 92-192
2.05	20:00	10:00	8:54	154 141-163	1371	178 172-188
3.15	30:00	10:00	9:03	155 146-172	1403	176 124-186

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.1	28:43	9:18
Walk	4.3	113	0.1	1:17	20:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.84%	More
800m	4:08	8:19	45.70%	More
1km	5:19	8:33	46.48%	More
Mile	8:48	8:48	48.20%	More
5k	29:04	9:21	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.69
5km	29:35	9:31	50.13
5M	48:59	9:48	49.23
10km	1:01:40	9:55	48.89
10M	1:42:08	10:13	48.52
Half	2:15:59	10:23	47.55
20M	3:32:56	10:39	47.71
Mara	4:43:30	10:49	47.44

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