Sat 9th Nov 2019 at 9:00am by Makka
Run > General
-
Time
18:07
-
Miles
3.09
-
Min/mi
5:52
-
Pacing
90.8%
-
WAVA
77.07
-
Stride(cm)
153
-
Cals
254
-
Cadence
179
-
BPM
150
-
%MHR
88.3
-
B/mi
880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 151/160bpm 85cal 9.98/11.19mph
2) 1m - 5:40(5:40/m) 150/160bpm 79cal 10.6/13.73mph
3) 1m - 5:55(5:55/m) 151/160bpm 83cal 10.13/11.27mph
4) 0.09m - 31(5:54/m) 155/158bpm 7cal 10.18/13.84mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.70 |
10:00 |
10:00 |
5:53 |
150 122-160 |
882 |
179 132-196 |
3.09 |
18:07 |
8:07 |
5:51 |
151 141-160 |
883 |
179 168-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3.1 |
18:04 |
5:52 |
Walk |
0.3 |
132 |
0 |
3 |
6:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
62.34% |
More |
800m |
2:43 |
5:28 |
68.26% |
More |
1km |
3:28 |
5:34 |
69.95% |
More |
Mile |
5:39 |
5:39 |
73.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
75.34 |
5km |
18:13 |
5:52 |
77.13 |
5M |
30:10 |
6:02 |
75.72 |
10km |
37:59 |
6:07 |
75.05 |
10M |
1:02:55 |
6:18 |
74.83 |
Half |
1:23:46 |
6:24 |
73.76 |
20M |
2:11:10 |
6:34 |
74.64 |
Mara |
2:54:38 |
6:40 |
74.76 |
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