Sat 9th Nov 2019 at 8:00am by mjoyeux
Run > General
-
Time
23:02
-
Miles
3.11
-
Min/mi
7:24
-
Pacing
93.6%
-
WAVA
57.18
-
Stride(cm)
117
-
Cals
306
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 95cal 8.01/8.77mph
2) 1m - 7:21(7:21/m) 100cal 8.16/8.52mph
3) 1m - 7:14(7:14/m) 100cal 8.29/8.64mph
4) 0.11m - 57(8:34/m) 11cal 7/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.35 |
10:00 |
10:00 |
7:23 |
187 182-198 |
2.72 |
20:00 |
10:00 |
7:19 |
185 178-192 |
3.11 |
23:02 |
3:02 |
7:44 |
183 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
23:02 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
43.30% |
More |
800m |
3:33 |
7:08 |
48.13% |
More |
1km |
4:27 |
7:10 |
50.23% |
More |
Mile |
7:13 |
7:13 |
53.59% |
More |
5k |
23:00 |
7:24 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:01 |
7:25 |
57.11 |
5M |
38:03 |
7:37 |
56.22 |
10km |
47:53 |
7:42 |
55.87 |
10M |
1:19:13 |
7:55 |
55.81 |
Half |
1:45:23 |
8:03 |
55.08 |
20M |
2:44:52 |
8:15 |
55.79 |
Mara |
3:39:21 |
8:22 |
55.92 |
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