Sat 9th Nov 2019 at 7:00am by Rossco Peeko

Run > General

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Time
34:03
Miles
4.15
Min/mi
8:12
Pacing
83%
WAVA
56.04
Stride(cm)
113
Cals
498
Cadence
173
BPM
137
%MHR
72.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/150bpm 125cal 6.68/9.62mph
2) 1m - 7:51(7:51/m) 143/151bpm 118cal 7.65/8.14mph
3) 1m - 8:05(8:05/m) 141/148bpm 119cal 7.42/7.66mph
4) 1m - 7:57(7:57/m) 143/155bpm 117cal 7.55/7.87mph
5) 0.15m - 1:11(7:42/m) 151/156bpm 19cal 7.79/7.6mph

8:59 7:51 8:05 7:57 1:11

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:55	127 44-151	1133	176 170-182
2.39	20:00	10:00	7:51	142 133-149	1114	174 170-178
3.65	30:00	10:00	7:59	141 131-148	1125	172 166-178
4.15	34:06	4:06	8:05	147 134-155	1188	172 170-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.2	34:03	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.83%	More
800m	3:47	7:38	49.38%	More
1km	4:46	7:41	51.19%	More
Mile	7:43	7:43	53.89%	More
5k	24:30	7:53	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:03	8:04	56.52
5M	41:29	8:18	55.51
10km	52:14	8:24	55.02
10M	1:26:30	8:39	54.88
Half	1:55:09	8:47	54.11
20M	3:00:20	9:01	54.75
Mara	4:00:06	9:10	54.83

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