Fri 8th Nov 2019 at 1:00pm by vava

Walk > General

Follow User
0 👍

Time
28:08
Miles
1.13
Min/mi
24:54
Stride(cm)
52
Cals
95
Cadence
124
BPM
94
%MHR
54.7
B/mi
2330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 94/123bpm 86cal 33/74rpm 2.38/7.64mph
2) 0.13m - 2:56(22:25/m) 82/92bpm 9cal 27/68rpm 2.68/3.15mph

25:13 2:56

Pace

22%

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:29	88 85-91	2155	123 116-130
0.13	2:50	1:18	20:52	93 88-99	1940	127 118-132
0.19	4:12	1:22	21:56	93 90-98	2040	126 108-132
0.25	5:32	1:19	21:10	95 90-99	2011	127 122-132
0.31	7:07	1:35	25:19	95 89-100	2405	123 104-130
0.38	8:07	1:00	16:04	91 87-96	1462	131 128-134
0.44	10:42	2:35	41:28	85 72-96	3525	125 118-130
0.50	12:15	1:33	24:42	96 89-103	2371	122 110-132
0.56	13:39	1:24	22:31	92 85-100	2071	125 110-132
0.63	15:36	1:56	31:02	94 85-104	2917	118 112-124
0.69	17:11	1:35	25:21	97 86-111	2460	96 96-96
0.75	19:19	2:09	34:18	103 94-123	3532	124 108-148
0.81	20:24	1:05	17:16	102 99-105	1761	124 118-128
0.88	21:44	1:19	21:09	103 96-110	2179	119 110-126
0.94	23:23	1:40	26:38	99 86-110	2636	122 102-130
1.00	25:13	1:49	29:07	91 78-100	2649	123 114-126
1.06	26:16	1:04	17:00	81 73-89	1378	110 110-110
1.13	27:56	1:40	26:36	83 75-92	2208	126 96-136
1.13	28:09	13	37:58	84 83-86	3189	123 104-128

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:55	23:58	More
1km	15:24	24:47	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry