Fri 8th Nov 2019 at 12:00pm by yeltzdan

Run > General

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Time
1:12:10
Miles
9.51
Min/mi
7:35
Pacing
96.5%
WAVA
63.42
Stride(cm)
128
Cals
871
Cadence
165
BPM
140
%MHR
75.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 135/148bpm 100cal 7.7/0mph
2) 1m - 7:36(7:36/m) 140/152bpm 101cal 7.9/0mph
3) 1m - 7:38(7:38/m) 133/160bpm 83cal 7.87/0mph
4) 1m - 7:32(7:32/m) 140/153bpm 94cal 7.96/0mph
5) 1m - 7:35(7:35/m) 139/155bpm 86cal 7.91/0mph
6) 1m - 7:34(7:34/m) 137/150bpm 81cal 7.94/0mph
7) 1m - 7:31(7:31/m) 145/169bpm 94cal 7.98/0mph
8) 1m - 7:31(7:31/m) 144/162bpm 90cal 7.98/0mph
9) 1m - 7:40(7:40/m) 144/156bpm 89cal 7.82/0mph
10) 0.51m - 3:46(7:25/m) 154/167bpm 53cal 8.09/0mph

7:48 7:36 7:38 7:32 7:35 7:34 7:31 7:31 7:40 3:46

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:44	136 88-148	1053	167 162-176
2.61	20:00	10:00	7:36	134 119-152	1019	165 160-172
3.92	30:00	10:00	7:36	141 121-160	1072	165 158-174
5.24	40:00	10:00	7:35	138 119-155	1046	165 158-174
6.57	50:00	10:00	7:30	140 128-155	1051	165 160-172
7.90	1:00:00	10:00	7:32	145 131-169	1093	165 158-174
9.21	1:10:00	10:00	7:38	146 130-162	1115	166 160-184
9.51	1:12:09	2:09	7:16	154 146-167	1119	166 160-176

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.5	1:12:09	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.55%	More
800m	3:39	7:21	52.11%	More
1km	4:36	7:24	53.99%	More
Mile	7:27	7:27	56.78%	More
5k	23:20	7:31	61.64%	More
5 miles	37:42	7:32	62.08%	More
10k	46:55	7:33	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:03	7:06	65.22
5M	36:30	7:18	64.12
10km	45:58	7:24	63.56
10M	1:16:07	7:37	63.43
Half	1:41:20	7:44	62.54
20M	2:38:42	7:56	63.28
Mara	3:31:17	8:04	63.38

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