Thu 7th Nov 2019 at 7:00pm by Mizzle

Run > General

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Time
25:01
Miles
1.86
Min/mi
13:27
Pacing
84%
WAVA
39.44
Stride(cm)
81
Cals
257
Cadence
148
BPM
137
%MHR
80.3
B/mi
1847
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:56/m) 129/144bpm 21cal
2) 0.11m - 2:00(18:40/m) 132/145bpm 15cal
3) 0.17m - 2:00(11:42/m) 132/145bpm 22cal
4) 0.05m - 1:00(18:16/m) 139/146bpm 9cal
5) 0.18m - 2:00(11:13/m) 137/148bpm 23cal
6) 0.06m - 1:00(17:38/m) 142/148bpm 9cal
7) 0.18m - 2:00(11:05/m) 138/150bpm 23cal
8) 0.05m - 1:00(19:22/m) 144/150bpm 10cal
9) 0.17m - 2:00(11:32/m) 139/150bpm 22cal
10) 0.06m - 1:00(18:06/m) 145/151bpm 10cal
11) 0.17m - 2:00(11:53/m) 139/150bpm 23cal
12) 0.05m - 1:00(18:26/m) 145/151bpm 9cal
13) 0.17m - 2:00(11:40/m) 139/148bpm 22cal
14) 0.05m - 1:00(18:58/m) 144/149bpm 9cal
15) 0.17m - 2:00(12:01/m) 138/148bpm 22cal
16) 0.06m - 1:00(18:07/m) 143/150bpm 8cal

2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pace

47%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:36	133 106-148	1808	146 114-168	6/5
1.51	20:00	10:00	13:00	140 129-151	1819	149 114-168	6/4
1.86	25:00	5:00	13:58	141 130-150	1969	147 114-166	2/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	162	1.4	16:15	11:44
Walk	35.0	120	0.5	8:45	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	31.94%	More
800m	6:18	12:41	34.92%	More
1km	7:46	12:30	36.92%	More
Mile	12:54	12:54	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	37.66
5km	43:06	13:52	39.54
5M	1:11:22	14:16	39.00
10km	1:29:51	14:28	38.80
10M	2:28:47	14:53	38.64
Half	3:18:05	15:07	37.93
20M	5:10:12	15:31	38.16
Mara	6:53:00	15:46	37.98

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