Thu 7th Nov 2019 at 7:00pm by vintagexl

Run > General

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Time
49:29
Miles
4.41
Min/mi
11:13
Pacing
85%
WAVA
46.53
Stride(cm)
90
Cals
649
Cadence
159
BPM
135
%MHR
84.2
B/mi
1512
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 49:29(11:13/m) 137/147bpm 649cal 5.35/6.85mph

49:29

Pin Map

0mi in 0

Pace

13%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:23	122 79-132	1389	158 106-166	23/11
1.74	20:00	10:00	11:35	132 107-137	1528	159 118-166	14/9
2.63	30:00	10:00	11:12	136 109-142	1523	158 80-168	11/27
3.49	40:00	10:00	11:39	140 113-147	1631	157 120-166	19/13
4.41	49:30	9:30	10:19	147 147-147	1517	163 158-168	11/18

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:09
13 1.7%	11:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	161	4.2	46:02	10:54
Walk	7.0	119	0.2	3:28	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.81%	More
800m	4:47	9:38	44.26%	More
1km	6:09	9:53	44.97%	More
Mile	10:14	10:14	45.92%	More
5k	34:41	11:10	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.85
5km	33:47	10:52	47.39
5M	56:44	11:21	46.14
10km	1:11:54	11:34	45.55
10M	2:00:46	12:05	44.92
Half	2:42:05	12:22	44.00
20M	4:17:02	12:51	43.97
Mara	5:44:59	13:10	43.68

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