Wed 6th Nov 2019 at 8:00am by MelanieLH
Run > General
-
Time
1:50:01
-
Miles
10.13
-
Min/mi
10:52
-
Pacing
58%
-
WAVA
47.03
-
Stride(cm)
91
-
Cals
973
-
Cadence
162
-
BPM
166
-
%MHR
97.1
-
B/mi
1803
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 156/184bpm 79cal 6.35/7.43mph
2) 1m - 16:56(16:56/m) 151/186bpm 129cal 3.55/7.7mph
3) 1m - 9:18(9:18/m) 169/177bpm 85cal 6.45/7.51mph
4) 1m - 9:31(9:31/m) 181/191bpm 98cal 6.31/6.99mph
5) 1m - 10:12(10:12/m) 181/193bpm 106cal 5.88/7.97mph
6) 1m - 10:29(10:29/m) 178/192bpm 106cal 5.72/7.68mph
7) 1m - 12:31(12:31/m) 163/179bpm 98cal 4.8/7.6mph
8) 1m - 10:02(10:02/m) 170/180bpm 91cal 5.98/7.35mph
9) 1m - 9:27(9:27/m) 171/178bpm 88cal 6.34/7.28mph
10) 1m - 10:58(10:58/m) 162/180bpm 83cal 5.47/7.68mph
11) 0.13m - 1:09(8:54/m) 171/174bpm 10cal 6.75/8.1mph
9:27 16:56 9:18 9:31 10:12 10:29 12:31 10:02 9:27 10:58 1:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:23 |
154 108-184 |
1446 |
176 128-186 |
1.00 |
9:27 |
4:45 |
9:31 |
157 144-166 |
1494 |
173 158-180 |
1.50 |
19:21 |
9:54 |
19:48 |
147 125-165 |
2912 |
133 88-180 |
2.00 |
26:23 |
7:02 |
14:03 |
158 110-186 |
2220 |
164 108-186 |
2.50 |
31:24 |
5:01 |
10:02 |
164 141-176 |
1646 |
164 112-182 |
3.00 |
35:41 |
4:17 |
8:34 |
172 168-177 |
1474 |
171 166-178 |
3.50 |
40:33 |
4:52 |
9:43 |
179 170-191 |
1739 |
172 162-178 |
4.00 |
45:12 |
4:39 |
9:18 |
184 178-188 |
1712 |
170 162-176 |
4.50 |
50:57 |
5:46 |
11:32 |
177 150-192 |
2040 |
160 126-174 |
5.00 |
55:24 |
4:26 |
8:52 |
186 179-193 |
1651 |
173 164-180 |
5.50 |
1:01:26 |
6:02 |
12:04 |
179 159-190 |
2161 |
150 106-174 |
6.00 |
1:05:53 |
4:27 |
8:54 |
174 158-186 |
1550 |
171 166-176 |
6.50 |
1:11:31 |
5:38 |
11:16 |
169 153-178 |
1905 |
149 100-174 |
7.00 |
1:18:24 |
6:52 |
13:45 |
162 129-178 |
2227 |
160 112-180 |
7.50 |
1:23:44 |
5:20 |
10:40 |
168 151-178 |
1793 |
163 118-176 |
8.00 |
1:28:26 |
4:42 |
9:24 |
170 160-177 |
1599 |
170 110-176 |
8.50 |
1:33:28 |
5:02 |
10:04 |
171 162-178 |
1721 |
167 108-176 |
9.00 |
1:37:54 |
4:26 |
8:52 |
172 166-176 |
1524 |
169 122-174 |
9.50 |
1:43:18 |
5:24 |
10:48 |
163 141-178 |
1762 |
159 108-184 |
10.00 |
1:48:49 |
5:31 |
11:03 |
159 120-180 |
1756 |
159 108-182 |
10.13 |
1:50:02 |
1:13 |
9:20 |
171 169-174 |
1596 |
174 164-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
172 |
9.1 |
1:27:35 |
9:37 |
Walk |
18.9 |
117 |
1 |
20:49 |
20:24 |
Still |
1.5 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.04% |
More |
800m |
4:08 |
8:20 |
47.32% |
More |
1km |
5:19 |
8:34 |
47.99% |
More |
Mile |
8:58 |
8:58 |
48.61% |
More |
5k |
29:58 |
9:39 |
50.81% |
More |
5 miles |
49:55 |
9:59 |
49.74% |
More |
10k |
1:03:51 |
10:17 |
48.66% |
More |
10 miles |
1:48:38 |
10:52 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
46.11 |
5km |
31:26 |
10:07 |
48.43 |
5M |
52:03 |
10:25 |
47.70 |
10km |
1:05:32 |
10:33 |
47.42 |
10M |
1:48:31 |
10:51 |
47.05 |
Half |
2:24:29 |
11:02 |
46.08 |
20M |
3:46:15 |
11:19 |
46.17 |
Mara |
5:01:14 |
11:30 |
45.84 |
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