Wed 6th Nov 2019 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
40:14
Miles
10.89
Mph
16.2
FBI
67.15
Cals
653
BPM
140
%MHR
79.9
B/mi
516
Asc(m)
253
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 127/138bpm 55cal 16.19/25.88mph
2) 1m - 4:21(4:21/m) 136/142bpm 70cal 13.79/28.53mph
3) 1m - 3:44(3:44/m) 134/143bpm 59cal 16.07/26.42mph
4) 1m - 3:45(3:45/m) 140/146bpm 62cal 15.99/23.21mph
5) 1m - 3:54(3:54/m) 140/146bpm 64cal 15.41/30.31mph
6) 1m - 3:22(3:22/m) 140/145bpm 55cal 17.82/23.96mph
7) 1m - 3:36(3:36/m) 146/150bpm 61cal 16.68/25.19mph
8) 1m - 2:47(2:47/m) 151/154bpm 49cal 21.5/30.33mph
9) 1m - 4:18(4:18/m) 137/149bpm 65cal 13.96/28.64mph
10) 1m - 3:44(3:44/m) 145/149bpm 62cal 16.07/22.85mph
11) 0.89m - 3:01(3:24/m) 148/152bpm 51cal 17.62/25.23mph

3:42 4:21 3:44 3:45 3:54 3:22 3:36 2:47 4:18 3:44 3:01

Pin Map

0mi in 0

Pace

25%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.65	10:00	10:00 +6	15.87	131 96-142	495	71/73
5.07	20:00	10:00 +11	14.56	139 131-146	573	66/38
8.22	30:00	10:00	18.88	146 135-154	464	44/90
10.72	40:00	10:00 +3	15.00	143 125-152	572	68/52
10.89	40:35	35	17.19	147 145-149	513	4/3

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.3%	10.1
22 3.0%	14.7
20 3.3%	12.1
16 5.2%	11.9
15 5.5%	17.0
11 2.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:47	2:47	More
5k	9:50	3:10	More
5 miles	17:29	3:30	More
10k	21:59	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:31	3:45
15 miles	57:13	3:49
20 miles	1:18:29	3:55
40km	1:39:40	4:01
25 miles	1:40:19	4:01
42km	1:45:10	4:02
50 miles	3:34:56	4:18
56 miles	4:03:27	4:21
100 miles	7:40:31	4:36
112 miles	8:41:38	4:39

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