Wed 6th Nov 2019 at 7:00am by adamd

Run > General

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Time
54:09
Miles
4.70
Min/mi
11:31
Pacing
92.1%
WAVA
40.25
Stride(cm)
84
Cals
655
Cadence
166
BPM
131
%MHR
74.2
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 120/135bpm 142cal 5.13/5.91mph
2) 1m - 11:56(11:56/m) 127/136bpm 140cal 5.03/5.57mph
3) 1m - 11:54(11:54/m) 134/151bpm 145cal 5.04/6.01mph
4) 1m - 11:21(11:21/m) 136/147bpm 133cal 5.29/6.1mph
5) 0.7m - 7:16(10:23/m) 143/149bpm 95cal 5.78/6.35mph

11:42 11:56 11:54 11:21 7:16

Pin Map

0mi in 0

Pace

30%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00	11:41	116 71-128	1355	165 142-170
1.70	20:00	10:00	11:51	126 115-135	1492	166 158-174
2.52	30:00	10:00	12:13	131 122-138	1601	166 156-170
3.38	40:00	10:00	11:37	137 129-151	1592	167 156-172
4.29	50:00	10:00	10:57	137 127-147	1501	168 162-174
4.70	54:15	4:15 +6	10:26	144 138-149	1504	168 78-174

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.7	54:08	11:33
Walk	0.0	78	0	1	21:30
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.76%	More
800m	5:09	10:23	36.60%	More
1km	6:27	10:23	38.19%	More
Mile	10:43	10:43	39.14%	More
5k	35:28	11:25	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	33:13	10:41	42.96
5M	58:15	11:39	39.85
10km	1:15:17	12:07	38.49
10M	2:11:59	13:12	36.27
Half	3:01:31	13:51	34.62
20M	4:59:03	14:57	33.29
Mara	6:51:16	15:42	32.28

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